Carrots
1 medium carrot / 80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
Carrots
1 medium carrot / 80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
Table of Nutritional Information
Typical values (as sold) | 100g contains | % based on RI for Average Adult | |
---|---|---|---|
Energy | 164kJ | <4.2kJ | - |
39kcal | <1kcal | - | |
Fat | <0.5g | - | - |
Saturates | <0.1g | - | - |
Carbohydrate | 7.3g | - | - |
Sugars | 6.9g | - | - |
Fibre | 2.1g | - | - |
Protein | <0.5g | - | - |
Salt | 0.07g | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains servings
To cook or heat on the hob: To cook on the hob: Time 6 - 8 mins Temperature: High Heat BEFORE COOKING: Rinse well. Top and tail. Chop into slices or batons Boil water. Add carrots carefully. Return to the boil, simmer until tender. Drain. Check food is piping hot.
To steam: Time 12 - 13 mins BEFORE COOKING: Rinse well. Top and tail. Chop into slices or batons. Place carrots in steamer. DURING COOKING: Take care that the pan does not boil dry. AFTER COOKING: Remove carefully. Check food is piping hot.
|
Grown in France, United Kingdom
1kg
At home, refrigerate for freshness, wash before use.
Film -Recycle with bags at larger stores. Check locally kerbside.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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