There are 8 B Vitamins and they all have important functions in the body. Good sources of B vitamins include eggs, fortified breakfast cereals, meat and wholegrains. Though it is important to get most of your nutrients through the food you eat, many people who follow a meat-free diet may find they need to boost their levels of these essential nutrients.
B Vitamins play a part in several important processes within our bodies, some functions of B vitamins include: Vitamin B12 contributes to normal energy-yielding metabolism. Vitamin B6 contributes to normal functioning of the nervous system. Thiamine (Vitamin B1) contributes to the normal function of the heart. Riboflavin (Vitamin B2) contributes to the maintenance of normal vision. Niacin (Vitamin B3) contributes to the maintenance of normal skin and Biotin (Vitamin B7) contributes to the maintenance of normal hair.
Always read the label
Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Thiamin (vitamin b1, as thiamin mononitrate) 50mg, Vitamin B6 (as pyridoxine HCI) 50mg, Pantothenic Acid (as D-pantothenate, calcium) 50mg, Robiflavin (vitamin B2) 50mg, Inositol 50mg, Niacin (vitamin B3, as nicotinamide) 50mg NE, Choline (as bitartrate) 21mg, Bulking Agents: dicalcium phosphate, microcrystaline cellulose, mannitol, Anti-caking Agents: vegetable magnesium stearate, silicon dioxide, powdered Plant base (kelp, alfafa, acerola extract, parsley, rose hips, watercress) 3.5mg, Folic Acid (as pteroylmonoglutamic acid) 400 µg, vitamin B12 (as cyanocobalamin) 50µg, D-biotin 50µg
As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use
Long term intake of this amount of Vitamin B6 may lead to mild tingling and numbness. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.
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