Solgar Vitamin B-Complex 100 Extra High Potency Vitamin B Complex Supplement, 100 Vegi Capsules

Solgar Vitamin B-Complex 100 is an extra high potency 100 mg B-vitamin complex presented as a convenient one-a-day capsule, suitable for vegetarians.

Key benefits:

• Extra high potency 100 mg B-vitamin complex
• Supports reduction of tiredness and fatigue and energy-yielding metabolism
• Contributes to normal nervous system, mental performance, heart, vision, skin and hair

There are eight B vitamins and they all have important functions in the body. Good sources include eggs, fortified breakfast cereals, meat and wholegrains, and while most nutrients should come from food, people following a meat-free diet may need to boost levels of these essential nutrients. Solgar's extra high potency formula delivers a rich complex of B vitamins in a single one-a-day tablet. B vitamins help the body convert food into energy and support mental performance. Specific functions include: vitamin B12 contributes to normal energy-yielding metabolism; vitamin B6 contributes to normal functioning of the nervous system; thiamine (B1) contributes to normal heart function; riboflavin (B2) contributes to maintenance of normal vision and protection of cells from oxidative stress; niacin (B3) and biotin (B7) contribute to maintenance of normal skin; biotin also contributes to normal hair and macronutrient metabolism. B vitamins work together and, being water-soluble, are not stored to any great extent. It is recommended to take with a meal.

Ingredients: Thiamin (vitamin B1, as Thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Pantothenic Acid (as D-pantothenate, calcium), Niacin (vitamin B3, as nicotinamide), Riboflavin (vitamin B2), Inositol, Choline (as bitartrate), Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide), Folic Acid (as pteroylmonoglutamic acid), Vitamin B12 (as cyanocobalamin), D-biotin.

Advisory Information: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Not intended for use by pregnant or nursing women. If you are taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.

Directions: As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Store at room temperature.

Nutritional Information

Each vegetable capsule provides: