Quick microwave-ready dinner solution featuring three varieties of beans in a smoky chipotle sauce perfect for busy weeknights.
Cooked Black Beans, Cooked Pinto Beans & Kidney Beans in a Smoky Chilli Sauce with Vegetables.
Fuss-Free 1-Minute Meals: A Trio of Beans, Sweet Potato and Red Pepper in a Smoky Chilli Sauce. Just 60 Seconds in the microwave.
Contains one of your 5-a-Day. High in Fibre. A Source of Protein. Low in Fat. Suitable for Vegans & Vegetarians.
The main event! These meal centres are perfect for those times when you need dinner on the table fast. After 25 years in the kitchen I know how to pack in the flavour for a seriously satisfying dinner. Simply pop in the microwave, then serve with your favourite side dish and enjoy.
Jamie Oliver Ministry of Food Foundation: Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030. Visit jamieoliver.com/MOF
| Per 100g | Per cooked (approx 250g) | |
|---|---|---|
| Energy | 370kJ/88kcal | 926kJ/221kcal |
| Fat | 2g | 5g |
| (of which saturates) | <0.5g | 0.8g |
| Carbohydrate | 9.8g | 24.5g |
| (of which sugars) | 3.6g | 9g |
| Fibre | 6.6g | 16.5g |
| Protein | 4.5g | 11.3g |
| Salt | 0.5g | 1.3g |
Ingredients: Cooked Black Beans [31%], Cooked Pinto Beans [19%], Chopped Tomatoes, Tomato Paste, Kidney Beans [5%], Red Pepper [4%], Sweet Potato [4%], Carrot, Sweetcorn, Red Onion, Seasoning Paste, Sunflower Oil, Chipotle Chilli Seasoning, Onions Powder, Smoked Paprika, Ground Coriander, Salt, Stabiliser: Guar Gum, Turmeric Extract.
Dietary Information: Low Fat, Suitable for Vegans, Suitable for Vegetarians, High in Fibre, A Source of Protein.
Cooking instructions: Microwave (900W), 60 seconds - Tear open top corner, microwave for 60 seconds. Watch out for steam when serving. Hob: 2-3 minutes - Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.
Storage: Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Packaging: Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
FEI Foods Ltd., Viking Way, Winch Wen Industrial Estate, Swansea, SA1 7DA, UK.
