Lie down with knees bent, insert the Smile Makers Pelvic Partner, and squeeze to activate 360-degree squeeze-sensor technology. This smart pelvic floor trainer from a trusted British brand uses haptic feedback to guide proper engagement, making pelvic care a simple habit.
The Smile Makers Pelvic Partner is a smart, rechargeable pelvic floor trainer designed to help you strengthen and better understand your pelvic floor. Using first-of-its-kind 360 degree squeeze-sensor technology with haptic feedback, it offers gentle vibration cues that guide proper engagement. App-free and easy to use, it makes pelvic floor care a simple, no-brainer habit.
Find a comfortable position, ideally lying down on your bed with your knees bent, feet hip-width apart and your head supported by a pillow. Without turning it on, gently insert the Pelvic Partner until the comfort ring sits at the vaginal entrance, with the tail remaining outside the body and folded against your skin with the button facing up. Press the button once to turn it on - the device will calibrate and vibrate once to indicate Level 1. Gently squeeze your pelvic floor muscles to trigger a vibration, hold for 3-5 seconds, then relax for 3 seconds - that's one Kegel. Continue for 2-3 sets of 10-15 reps, using the button to move through the 8 intensity levels as you build strength over time. Each level increases the amount of squeeze required, allowing you to progress at your own pace. When finished, press and hold the button for 4 seconds to turn the device off.
Uses
The Pelvic Partner features first-of-its-kind 360 degree squeeze sensor technology. Each squeeze triggers a gentle vibration that only stops when you fully relax, giving you real-time feedback to build awareness, strength and control. Consistency is what gets results, not intensity. A few minutes, a few times a week, and your body will thank you for it.
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