Kickstart your weight loss journey with the SlimFast 7 Day Starter Kit, a convenient and effective meal replacement plan. This kit provides a delicious and easy way to manage your calorie intake, supporting a healthy lifestyle change.
It's simple, easy to stick to and scientifically proven to work*. Enjoy our great tasting shakes, meal replacement bars and indulgent snacks while you follow the Plan.Breakfast: Choose a shake or a meal replacement barSnack: Morning SnackLunch: Choose a meal replacement bar or a shakeSnack: Afternoon SnackDinner: Balanced 600kcal meal (800kcal for men)Snack: Evening Snack
*Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss
Contents*:Shakes:
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women). NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label.If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.This information was last updated 21/04/2017Storage
Store in a cool dry place.
Country of Origin: UKManufacturer's Address: 3 Queen’s Square, Ascot Business Park, Lyndhurst Road, Ascot, SL5 9FE.
Meal Replacement Bar - CHOCOLATE CRUNCH
Oligofructose, Protein Crisp (21%)(SoyaProtein Isolate, Tapioca Starch, Stabiliser: Calcium Carbonate; Salt], Sweetener: Sorbitol Syrup,MilkChocolate (13%) (Sugar, Cocoa Butter, Cocoa Mass, SkimmedMilkPowder(Milk),WheyPowder(Milk),Lactose(Milk),Butter Oil(Milk),Emulsifiers:(SoyaLecithin, Polyglycerol Polyricinoleate); Natural Vanilla Flavouring),MilkChocolate Chips (7%) (Sugar, WholeMilkPowder, Cocoa Butter, Cocoa Mass, Whey Powder(Milk),SkimmedMilkPowder, Emulsifier:SoyaLecithin; Natural Flavouring],MilkProtein Isolate (SkimmedMilkSolids), Cocoa Crispies (4%) (Rice Flour, Sugar, Cocoa Powder, Salt, Rapeseed Oil, Emulsifier:SoyaLecithin), Humectant: Glycerine, Sunflower Oil,Oats,Stabiliser: Dipotassium, Phosphate, Pectose Paste (Fructose, Dried Glucose Syrup, Water, Pectin Natural Flavours), Calcium Carbonate, Flavouring, Ascorbic Acid, Vitamins and Mineralsl1, Emulsifier:SoyaLecithin, Magnesium Oxide, Salt 1Vitamins and Minerals: Ascorbic Acid, Niacinamide, Ferric Pyrophosphate, D,L-Alpha Tocopheryl Acetate, Zinc Oxide, Potassium Iodide, Lactose (Milk), Vitamin A Palmitate, Cupric Carbonate, Biotin, Pyridoxine Hydrochloride, D-Calcium Pantothenate, Thiamin Mononitrate, Riboflavin, Vitamin D2, Folic Acid, Vitamin B12. Allergy Advice: Please see ingredients inbold. May also contain traces of Peanuts, other Nuts, Egg.
Nutritional Information
| ‡Per 100g | Per 60g Bar | |
| Energy Value (kJ/kcal) | 1523/364 | 915/217 |
| Fat (g) | 11.3 | 6.8 |
| of which saturates (g) | 3.2 | 1.9 |
| Carbohydrate (g) | 26.9 | 16.3 |
| of which sugars (g) | 13.3 | 8.1 |
| Fibre (g) | 18.7 | 11.1 |
| Protein (g) | 25.4 | 15.4 |
| Salt (g) | 1.3 | 0.76 |
‡ 1 serving = 60g bar
Meal Replacement Bar - YOGHURT FRUIT CRUNCH
Protein Crisp (21%)(SoyaProtein Isolate, Tapioca Starch, Stabiliser: Calcium Carbonate; Salt) Oligofructose, Yogurt Flavour Coating (15%) (Sugar, Palm Kernel, Lactose(Milk),Full Cream Yogurt Powder(Milk),Emulsifier:SoyaLecithin) Sweetener: Sorbitol Syrup,MilkProtein Isolate (SkimmedMilkSolids), Humectant: Glycerine, Sunflower Oil,Almonds(3%), Dried Apricots (2%) (Apricots, Rice Flour, Sulphur Dioxide), Malt Crispies (2%) (Rice Flour, Sugar, SkimmedMilkPowder, Dextrose, MaltedWheatFlour, Salt, Rapeseed Oil, Emulsifier:SoyaLecithin),Oats Stabiliser: Dipotassium Phosphate, Cocoa Crispies (2%) (Rice Flour, Sugar, Cocoa Powder, Salt, Rapeseed Oil, Emulsifier:SoyaLecithin), Dried Cranberries (2%) (Sugar, Cranberries, Sunflower Oil), Sultanas (2%) (Sultanas, Sunflower Oil), Pectose Paste (Fructose, Dried Glucose Syrup, Water, Pectin, Natural Flavours), Calcium Carbonate, Ascorbic Acid, Vitamins and Minerals1, Desiccated Coconut (Coconut, Sulphur Dioxide), Coconut Chips, Flavouring, Emulsifier:Soya,Lecithin, Magnesium Oxide, Salt, 1Vitamins and Minerals: Ascorbic Acid, Niacinamide, Ferric Pyrophosphate, D,L-Alpha Tocopheryl Acetate, Zinc Oxide, Potassium Iodide, Lactose (Milk), Vitamin A Palmitate, Cupric Carbonate, Biotin, Pyridoxine Hydrochloride, D-Calcium Pantothenate, Thiamin Mononitrate, Riboflavin, Vitamin D2, Folic Acid, Vitamin B12 Allergy Advice: Please see ingredients inbold. May also contain traces of Peanuts, other Nuts, Egg.
Nutritional Information
| ‡Per 100g | Per 60g Bar | |
| Energy Value (kJ/kcal) | 1523/364 | 915/217 |
| Fat (g) | 11.3 | 6.8 |
| of which saturates (g) | 3.2 | 1.9 |
| Carbohydrate (g) | 26.9 | 16.3 |
| of which sugars (g) | 13.3 | 8.1 |
| Fibre (g) | 18.7 | 11.1 |
| Protein (g) | 25.4 | 15.4 |
| Salt (g) | 1.3 | 0.76 |
‡ 1 serving = 60g bar
Shake - CAFFE LATTE flavour
Skimmed Milk(78%), Coffee (13%),Milk Proteins, Sugar, Corn Oil, Thickener (Acacia Gum), Stabilizers (Cellulose, Carboxymethyl Cellulose, Dipotassium, Phosphate, Carrageenen), Flavourings, Emulsifier (Mono and Diglycerides of Fatty Acids), Caramalised Sugar, Vitamins and Minerals¹, Antioxidants (Sodium Ascorbate, Alpha-Tocopherol), Cocoa Powder, Sweeteners (Sucralose, Acesulfame Potassium). ¹Vitamamins and Minerals: Magnesium Oxide, Vitamin C, Zinc Oxide, Ferric Pyrophosphate, Vitamin E, Niacin, Sodium Selenite, Biotin, Copper Gluconate, Magnese Sulphate, Vitamin A, Vitamin B6, Thaimin, Vitamin D, Panthtenic Acid, Folic Acid, Riboflavin. Allergy Advice: Please see ingredients inbold. Useful nutrition information (typical values as prepared). This meal contains 1/3 of your daily nutrients as part of the plan.
Nutritional Information
| Per 100ml | ‡ Per 325ml | |
| Energy (kJ/kcal) | 266/63 | 865/206 |
| Fat (g) | 1.7 | 5.4 |
| of which saturates (g) | 0.4 | 1.3 |
| Carbohydrates (g) | 6.6 | 21.6 |
| of which sugars (g) | 5.6 | 18.3 |
| Fibre (g) | 2.3 | 7.4 |
| Protein (g) | 4.3 | 14.1 |
| Salt (g) | 0.14 | 0.44 |
Contains naturally occurring sugars from milk.
1 bottle‡ = 1 serving
Shake - CHUNKY CHOCOLATE flavour
SkimmedMILK(78%), water,MILKproteins, sugar, cocoa powder (1.3%), corn oil, stabilizers (cellulose, carboxymethyl cellulose, dipotassiu, phosphate, carrageenen), maltodextrin, thickener (acacia gum), emulsifier (mon-and diglycerides of fatty acids), vitamins and minerals¹, antioxidants (sodium ascorbate, alpha-tocopherol), sweeteners (sucralose, acesulfame potassium), flavoourings, ¹vitamins and minerals:magnesium oxide, vitamin C, zinc oxide, ferric pyrophosphate, vitamin E, niacin, sodium selenite, biotin, copper gluconate, magnese sulphate, vitamin A, vitamin B6, thaimin, Vitamin D, panthtenic acid, folic acid, riboflavin. Allergy Advice: Please see ingredients inbold. Useful nutrition information (typical values as prepared). This meal contains 1/3 of your daily nutrients as part of the plan.
Nutritional Information
| Per 100ml | ‡ Per 325ml | |
| Energy (kJ/kcal) | 266/63 | 865/206 |
| Fat (g) | 1.7 | 5.4 |
| of which saturates (g) | 0.4 | 1.3 |
| Carbohydrates (g) | 6.6 | 21.6 |
| of which sugars (g) | 5.6 | 18.3 |
| Fibre (g) | 2.3 | 7.4 |
| Protein (g) | 4.3 | 14.1 |
| Salt (g) | 0.14 | 0.44 |
Contains naturally occurring sugars from milk.
1 bottle‡ = 1 serving
Shake - SUMMER STRAWBERRY flavour
SkimmedMilk(78%), Water,Milk Proteins, Corn Oil, Sugar, thickener (acacia gum), stabilisers (cellulose, carboxymethyl cellulose, dipotassium phosphate, carrageenan), flavourings, emilisfier (mon-and diglycerides of fatty acids), vitamins and minerals¹, coloour (lycopene), antioxidants (sodium ascorbate, alpha-tocopherol), sweeteners (sucralose, acesulfam potassium). ¹vitamins and minerals: magensium oxide, vitaminC, zinc oxide, ferric pyrophosphate, vitamin E, niacin, sodium selenite, biotin, copper gluconate, manganese sulphate, vitamin A, vitamin B6, thiamin, vitamin D, pantothenic acid, folic acid, roboflavin. Allergy Advice: Please see ingredients inbold.
Nutritional Information
| Per 100 ml | ‡ Per 325 ml | |
| Energy (kJ/kcal) | 266/63 | 865/206 |
| Fat (g) | 1.7 | 5.4 |
| of which saturates (g) | 0.4 | 1.3 |
| Carbohydrates (g) | 6.6 | 21.6 |
| of which sugars (g) | 5.6 | 18.3 |
| Fibre (g) | 2.3 | 7.4 |
| Protein (g) | 4.3 | 14.1 |
| Salt (g) | 0.14 | 0.44 |
Contains naturally occurring sugars from milk.
1 bottle‡ = 1 serving
Snack bag - SOUR CREAM & CHIVE flavour Pretzels
Flour (WheatFlour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour [Salt, Onion Powder, Sour Cream Powder (Milk), Sugar, Yeast Extract, Whey Powder (Milk), Garlic Powder, Citric Acid, Dried Parsley, Colour (Paprika Extract), Flavouring, Chive Extract], Dextrose, Maize Starch, Acidity Regulator (Sodium Hydroxide).
Allergy Advice: Please see ingredients inbold.
Nutritional Information
| per 100g | Per 23g bag | |
| Energy (kJ) | 1823 | 419 |
| Energy (kcal) | 432 | 99 |
| Fat (g) | 9.5 | 2.2 |
| of which saturates (g) | 0.8 | 0.2 |
| Carbohydrate (g) | 74.9 | 17.2 |
| of which sugars (g) | 6.4 | 1.5 |
| Fibre (g) | 4.1 | 0.9 |
| Protein (g) | 9.7 | 2.2 |
| Salt (g) | 1.4 | 0.32 |
1 bag = 1 portion
Snack bag - CHEDDAR flavour Bites
Flour (WheatFlour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Cheese Flavour [Cheese Powder (Milk), Salt, Lactose (Milk), Full CreamMilkPowder, Sugar, Yeast Extract, Onion Powder, Lactic Acid, Citric Acid, Flavourings, Garlic Powder, Black Pepper Extract, Cayenne Extract, Chilli Powder, Black Pepper, Colour (Paprika Extract)], Corn Starch, Emulsifier (Sunflower Lecithin), Sugar.
Allergy Advice: Please see ingredients inbold.
Nutritional Information
| per 100g | ‡Per 22g bag | |
| Energy (kJ) | 1761 | 387 |
| Energy (kcal) | 417 | 92 |
| Fat (g) | 9.2 | 2 |
| of which saturates (g) | 0.8 | 0.2 |
| Carbohydrate (g) | 72.8 | 16 |
| of which sugars (g) | 9.6 | 2.1 |
| Fibre (g) | 2.5 | 0.6 |
| Protein (g) | 9.6 | 2.1 |
| Salt (g) | 1 | 0.22 |
1 bag = 1 portion
Snack Bar - Heavenly Chocolate Delight
Rice Crispies (23%) [Rice Flour, Sugar, Cocoa Powder, Salt, Rapeseed Oil, Emulsifier (SoyaLecithin)] Plain Chocolate (22%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (SoyaLecithin), Natural Vanilla Extract] Chocolate Biscuits (11%) [Flour (WheatFlour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetables Fat (Palm, Rapeseed), Fat Reduced Cocoa Powder, Brown Sugar, Malt Blend [Glucose Syrup,BarleySyrup (Gluten), Malt Extract), SkimmedMilkPowder, Raising Agents (Sodium Bicarbonate, Tartaric Acid), Salt, Flavouring] Glucose Syrup Oligofructose Syrup Bulking Agent (Polydextrose) Sweetened Skimmed CondensedMilk(SkimmedMilk, Sugar) Brown Sugar Humectant (Glycerol) Cocoa Powder (3%) Sunflower Oil Flavouring Emulsifier (Mono- and Diglycerides of Fatty Acids) Salt. Allergen Advice:Please see ingredients inbold.
May containEgg, Peanuts, Tree Nuts and Sesame Seeds. Nutritional Information
| Per 100g | ‡Per 24g bar | |
| Energy Value (kJ/kcal) | 1600/390 | 380/95 |
| Fat (g) | 13 | 3 |
| of which saturates (g) | 5 | 1 |
| Carbohydrate (g) | 58 | 14 |
| of which sugars (g) | 27 | 6 |
| Fibre (g) | 7 | 1.5 |
| Protein (g) | 5 | 1 |
| Salt (g) | 0.65 | 0.16 |
1 bar = 1 portion
Snack Bar - Chocolate Caramel Treat
Caramel (30%) [Glucose Syrup, Skimmed Sweetened CondensedMilk(SkimmedMilk, Sugar), Bulking Agent (Polydextrose), Sugar, Palm Oil, Salt, Flavourings, Emulsifier (SoyaLecithin)], Glucose Syrup, Milk Chocolate (22%) [Sugar, Cocoa Butter, Cocoa Mass, SkimmedMilkPowder, Whey Powder (Milk), Lactose (Milk),ButterOil, Emulsifiers (SoyaLecithin, Polyglycerol Polyricinoleate), Natural Vanilla Extract], Sugar Cocoa Powder (3%), Bulking Agent (Polydextrose), Cocoa Mass (2%), Sunflower Oil,EggWhite, Caramelised Sugar Syrup, Salt, Flavouring. Allergy Advice: Please see ingredients inbold. May contain traces of gluten, egg, peanuts, tree nuts and sesame seeds. Nutritional Information
| Per 100g | ‡Per 24g bar | |
| Energy Value (kJ/kcal) | 1500/360 | 390/95 |
| Fat (g) | 10 | 2.5 |
| of which saturates (g) | 5 | 1.5 |
| Carbohydrate (g) | 63 | 16 |
| of which sugars (g) | 48 | 12 |
| Fibre (g) | 1.5 | 0.4 |
| Protein (g) | 3.5 | 0.9 |
| Salt (g) | 0.58 | 0.15 |
1 bar = 1 portion
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