Sharpham Park Spelt Multi Flakes Cereals M&S Default Title
Sharpham Park Spelt Multi Flakes Cereals M&S Default Title

Sharpham Park Spelt Multi Flakes

Our spelt multi flakes are a delicious combination of organic spelt bran, light rice flakes, barley and oats which are carefully combined to give you a deliciously crunchy cereal. They're also low in sugar, with no added salt. Just add your favourite milk and top with a sprinkling of seeds,... Read More
£5.00
£0.00
£5.00
In Stock
Available From  | M&S

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Description
Description
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Our spelt multi flakes are a delicious combination of organic spelt bran, light rice flakes, barley and oats which are carefully combined to give you a deliciously crunchy cereal. They're also low in sugar, with no added salt. Just add your favourite milk and top with a sprinkling of seeds, nuts or fresh fruit for a delicious breakfast.The Ancient GrainSpelt, an ancient grain, has been grown in Somerset since the start of the Iron Age and has gained in popularity in recent times because it's an excellent source of dietary fibre and contains protein as well as some vitamins and minerals. It is both easy to digest and leaves you feeling fuller for longer as well as being a good source of slow release energy; so much so the Roman Army called it their "marching grain'
High in Fibre, Multigrain, Low Sugar, Suitable for Vegans, Vegetarian Society Approved - Vegan


Storage

Store in a cool, dry place.

For Best Before See Bottom of Pack


Package Type
Box

Recycling Information
Box - Recyclable

Other Information
Full Product Name:Crisp flakes of rice, spelt, barley and oatsStorage:Store in a Cool, Dry place.Usage:12 ServingsAdditional Information:FSC - FSC Mix, Packaging from responsible sources, FSC C014207, www.fsc.org

Nutrition Details
Typical Values As Sold per 100g
Energy kJ/kcal 1418/335
Fat 2.5g
of which saturates 0.3g
Carbohydrates 71.6g
of which sugars 4.2g
Fibre 8.2g
Protein 9.6g
Salt <1g

Ingredients
Rice 62.7%, Spelt Wheat Bran 13.1%, Flaked Barley 10.7%, Organic Milled Spelt Wheat Bran 5.9%, Raw Cane Sugar 4%, Pinhead Oats 3.6%

Allergen Information
Contains Barley, Contains Oats, Contains Wheat

Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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Customer Reviews
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Shipping Details
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