£3.76
These loose white turnips offer a straightforward way to incorporate root vegetables into your regular meals. They contribute towards the daily intake recommendations for fruit and vegetables, supporting overall dietary balance. Turnips are a versatile addition for roasting, mashing, or adding to stews.
- An 80g serving counts as one portion towards your 5 a day intake.
- Contains minimal fat, with less than 0.5g per 100g serving.
- Very low energy density, providing only 30 calories per 100g.
- Source of dietary fibre, with 2.4g found in every 100g measure.
- Contains 4.5g of carbohydrates per 100g, including 4.3g natural sugars.
Incorporate these fresh vegetables into your cooking for simple, nutritious meals.
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Description
White Turnips
80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
Nutrition
Table of Nutritional Information
Typical values (as sold) 100g contains % based on RI for Average Adult
Energy 123kJ <1%
30kcal <1%
Fat <0.5g -
Saturates <0.5g -
Carbohydrate 4.5g -
Sugars 4.3g -
Fibre 2.4g -
Protein 0.9g -
Salt <0.5g -
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
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