Tuna pasta bake mix
Recipe Mix
Tuna pasta bake mix
Recipe Mix
1878kJ
446kcal
22%
white
10.9g
16%
amber
6.0g
30%
amber
10.9g
12%
green
1.75g
29%
amber
% of the Reference Intakes
Typical Values per 100g (cooked) : Energy 537 kJ/127 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g (cooked) | per ¼ ack (cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 537kJ | 1878kJ | - |
| 127kcal | 446kcal | 22% | |
| Fat | 3.1g | 10.9g | 16% |
| Saturates | 1.7g | 6.0g | 30% |
| Mono-unsaturates | 0.8g | 2.8g | - |
| Polyunsaturates | 0.3g | 1.1g | - |
| Carbohydrate | 15.9g | 55.7g | 21% |
| Sugars | 3.1g | 10.9g | 12% |
| Starch | 12.8g | 44.8g | - |
| Fibre | 1.1g | 3.9g | - |
| Protein | 8.4g | 29.4g | 59% |
| Salt | 0.50g | 1.75g | 29% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
INGREDIENTS:Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Sugar, Cornflour, Salt, Cheese Powder (Cows' Milk), Onion Powder, Garlic Powder, Flavourings, Ground Paprika, Sea Salt, Maltodextrin, Dried Herbs (Parsley, Thyme, Oregano), Lemon Juice, Ground Black Pepper, Whey Powder (Cows' Milk), Colour: Beetroot Red; Yeast Extract.
FOP - Things to buy
225g pasta
425ml semi skimmed milk
200g can of tuna
80g cheddar cheese
115g sweetcorn
BOP - Just Grab
1 sachet of Tuna pasta bake mix.
225g pasta, cooked & drained.
425ml semi skimmed milk.
200g can of tuna, drained.
80g cheddar cheese, grated.
115g sweetcorn.
Before cooking: Pre-heat grill. Empty the contents of the sachet into a saucepan. Measure 425ml of semi-skimmed milk.
During cooking: Pour a little milk into the pan and mix. Stir in remaining milk and bring to the boil over a medium heat for approximately 5 minutes, stirring continuously. Add the tuna, sweetcorn and drained, cooked pasta. Simmer for 4 minutes stirring continuously. Pour into an ovenproof dish. Sprinkle with the grated cheddar cheese and place under a grill for 6 minutes at medium heat or until golden.
After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Hob
Before cooking: Pre-heat grill. Empty the contents of the sachet into a saucepan. Measure 425ml of semi-skimmed milk. During cooking: Pour a little milk into the pan and mix. Stir in remaining milk and bring to the boil over a medium heat for approximately 5 minutes, stirring continuously. Add the tuna, sweetcorn and drained, cooked pasta. Simmer for 4 minutes stirring continuously. Pour into an ovenproof dish. Sprinkle with the grated cheddar cheese and place under a grill for 6 minutes at medium heat or until golden. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
44g
Store in a cool, dry place.
Recycle sachet
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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