Tomato, red lentil & three bean soup
Tomato, red lentil & three bean soup
478kJ
113kcal
6%
white
0.8g
1%
green
0.2g
1%
green
4.2g
5%
green
0.95g
16%
amber
% of the Reference Intakes
Typical Values Per 100g : Energy 239 kJ/57 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 239kJ | 478kJ | - |
| 57kcal | 113kcal | 6% | |
| Fat | <0.5g | 0.8g | 1% |
| Saturates | <0.1g | 0.2g | 1% |
| Mono-unsaturates | <0.1g | 0.2g | - |
| Polyunsaturates | 0.2g | 0.4g | - |
| Carbohydrate | 8.7g | 17.5g | 7% |
| Sugars | 2.1g | 4.2g | 5% |
| Starch | 6.6g | 13.3g | - |
| Fibre | 2.2g | 4.4g | - |
| Protein | 3.4g | 6.8g | 14% |
| Salt | 0.47g | 0.95g | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Tomato (45%), Red Split Lentils (17%), Red and green pepper, Haricot Beans (6%),Black Eyed Beans (6%), Pinto Beans (6%), Carrot, Diced tomatoes (2.5%), Potato, Sweetcorn, Onion, Red lentil flour, Water, Salt, Sugar, Garlic Purée, Coriander, Cumin, Black Pepper, Paprika, Chilli Powder, Garlic Powder, Oregano.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before Heating: Empty the contents into a microwaveable dish and cover. During Heating: Stir halfway through. Re-cover and continue heating. After Heating: Check food is piping hot. Allow to stand for 1 minute. Stir well before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700w. 3m 30s 800w 3 mins. 900w. 2m 30s.
Packed in United Kingdom
400g
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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