Enjoy succulent, sustainably sourced cod fillets, perfect for a healthy and delicious meal. These skinless and boneless portions are incredibly versatile and convenient, ideal for busy weeknights. Prepare them easily using your favourite recipe or try our suggestion of baking with red pesto and cherry tomatoes.
- Skinless & Boneless: Convenient and easy to cook.
- Responsibly Sourced: Certified by the MSC for sustainable fishing practices.
- Versatile: Perfect for baking, grilling, or pan-frying.
- Healthy & Delicious: A lean protein source, low in fat.
- Protective Ice Glaze: Maintains freshness and quality.
Description
xSkinless and boneless cod fillet portions with a protective ice glaze
Responsibly Sourced
Skinless & Boneless
Try baking with red pesto and cherry tomatoes
Responsibly sourced
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-51035
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Description
Skinless and boneless cod fillet portions with a protective ice glaze
Responsibly Sourced
Skinless & Boneless
Try baking with red pesto and cherry tomatoes
Responsibly sourced
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-51035
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Nutrition
per 100g Typical Values
-
ENERGY
398kJ
94kcal
5%
white
-
FAT
<0.5g
1%
green
-
SATURATES
<0.1g
1%
green
-
SUGARS
<0.5g
<1%%
green
-
SALT
0.27g
5%
green
Table of Nutritional Information
| Typical Values | per 100g | per 100g | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 398kJ | 398kJ | - |
| 94kcal | 94kcal | 5% | |
| Fat | <0.5g | <0.5g | 1% |
| Saturates | <0.1g | <0.1g | 1% |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 22.3g | 22.3g | 45% |
| Salt | 0.27g | 0.27g | 5% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 4 servings
Dietary Information
Allergy Advice
For allergens, see ingredients in bold
Ingredients
Our ingredients: Atlantic Cod (Gadus morhua) (Fish).
Health
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven cook from either frozen or chilled. If cooking from chilled, remove all packaging, place the cod fillets on a plate and leave to defrost in a refrigerator overnight. Before cooking: Preheat oven. Remove the cod portions from packaging. Wrap in a lightly oiled foil parcel and place on a baking tray on the middle shelf of the oven. After cooking: Carefully remove fish from foil parcel and serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200C/Fan 180C/Gas 6 22-25 mins Oven cook from chilled 200C/Fan 180C/Gas 6 13-16 mins
Country of Origin
Packed in China, using cod caught with trawls or longlines in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island)
Caught in North-East Atlantic
Size
360g excluding protective glaze
Storage
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Packaging
Recycle with bags at large supermarket, Don't recycle at home bag
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
