Skinless and boneless cod fillet portions with a protective ice glaze
Responsibly Sourced
Skinless & Boneless
Try baking with red pesto and cherry tomatoes
Responsibly sourced
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-51035
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Skinless and boneless cod fillet portions with a protective ice glaze
Responsibly Sourced
Skinless & Boneless
Try baking with red pesto and cherry tomatoes
Responsibly sourced
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-51035
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
398kJ
94kcal
5%
white
<0.5g
1%
green
<0.1g
1%
green
<0.5g
<1%%
green
0.27g
5%
green
% of the Reference Intakes
Typical Values per 100g : Energy 398 kJ/94 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g | per 100g | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 398kJ | 398kJ | - |
| 94kcal | 94kcal | 5% | |
| Fat | <0.5g | <0.5g | 1% |
| Saturates | <0.1g | <0.1g | 1% |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 22.3g | 22.3g | 45% |
| Salt | 0.27g | 0.27g | 5% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 4 servings
Allergy Advice
For allergens, see ingredients in bold
Our ingredients: Atlantic Cod (Gadus morhua) (Fish).
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from either frozen or chilled. If cooking from chilled, remove all packaging, place the cod fillets on a plate and leave to defrost in a refrigerator overnight. Before cooking: Preheat oven. Remove the cod portions from packaging. Wrap in a lightly oiled foil parcel and place on a baking tray on the middle shelf of the oven. After cooking: Carefully remove fish from foil parcel and serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200C/Fan 180C/Gas 6 22-25 mins Oven cook from chilled 200C/Fan 180C/Gas 6 13-16 mins
Packed in China, using cod caught with trawls or longlines in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island)
Caught in North-East Atlantic
360g excluding protective glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Recycle with bags at large supermarket, Don't recycle at home bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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