Enjoy succulent, responsibly sourced Scottish salmon fillets, perfect for a healthy and delicious meal. These boneless fillets are ready to cook and packed with Omega-3 fatty acids, contributing to heart health. A convenient and high-quality choice for discerning consumers.
Scottish salmon tail fillet
Boneless
Responsibly sourced
Ready to cook
100% of our fresh salmon is responsibly sourced in Scotland and high in omega 3
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. For more information visit www.rspcassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
FOP message – 70% less plastic*
BOP message - *We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024
Scottish salmon tail fillet
Boneless
Responsibly sourced
Ready to cook
100% of our fresh salmon is responsibly sourced in Scotland and high in omega 3
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. For more information visit www.rspcassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
FOP message – 70% less plastic*
BOP message - *We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024
929kJ
222kcal
11%
white
12.7g
18%
amber
2.1g
11%
amber
<0.5g
<1%%
green
0.55g
9%
amber
% of the Reference Intakes
Typical Values (pan fried) per 100g : Energy 789 kJ/189 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | (pan fried) per 100g | (pan fried) per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 789kJ | 929kJ | - |
| 189kcal | 222kcal | 11% | |
| Fat | 10.8g | 12.7g | 18% |
| Saturates | 1.8g | 2.1g | 11% |
| Mono-unsaturates | 4.9g | 5.8g | - |
| Polyunsaturates | 3.6g | 4.2g | - |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 22.4g | 26.4g | 53% |
| Salt | 0.47g | 0.55g | 9% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
Table of Omega 3 & Omega 6 Information
| Typical Values | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 1.7g | 2.0g |
| DHA | 420mg | 495mg |
| EPA | 340mg | 400mg |
Allergy advice
For allergens, see ingredients in bold.
INGREDIENTS: Scottish Salmon (100%) (Salmo salar) (Fish).
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from chilled but can also be pan fried. Before cooking: Preheat oven. Remove all packaging. Lightly oil a baking tray and place fish skin side down. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins.
Cooking instructions: other
To pan fry from chilled but can also be also be oven cooked. Before cooking: Heat 15ml oil in a frying pan. Once oil is hot add the fish to the pan skin side down and reduce heat to medium. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry from chilled: Moderate/High heat 10 mins.
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed salmon from Scotland (UK).
Farmed in Scotland
140g
For use by date:see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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