An instant hot oat cereal fortified with vitamins and minerals
An instant hot oat cereal
An instant hot oat cereal fortified with vitamins and minerals
An instant hot oat cereal
630kJ
150kcal
8%
white
3.5g
5%
amber
0.5g
3%
green
<0.5g
<1%%
green
<0.01g
<1%%
green
% of the Reference Intakes
Typical Values per 100g (without milk) : Energy 1575 kJ/374 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g (without milk) | Per 40g serving (without milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1575kJ | 630kJ | - |
| 374kcal | 150kcal | 8% | |
| Fat | 8.7g | 3.5g | 5% |
| Saturates | 1.2g | 0.5g | 3% |
| Mono-unsaturates | 3.6g | 1.4g | - |
| Polyunsaturates | 3.4g | 1.4g | - |
| Carbohydrate | 58.0g | 23.2g | 9% |
| Sugars | 1.0g | <0.5g | - |
| Starch | 57.0g | 22.8g | - |
| Fibre | 7.9g | 3.2g | - |
| Protein | 12.0g | 4.8g | 10% |
| Salt | 0.03g | <0.01g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 18 servings
Table of Vitamins and Minerals Information
| Typical Values | per 100g (without milk) | % NRV per 100g (without milk) | Per 40g serving (without milk) | % NRV Per 40g serving (without milk) |
|---|---|---|---|---|
| Vitamin D | 4.3µg | 86 | 1.7µg | 34.4 |
| Thiamin | 0.94mg | 82 | 0.38mg | 32.73 |
| Riboflavin | 1.2mg | 86 | 0.48mg | 34.29 |
| Niacin | 14mg | 85 | 5.6mg | 34 |
| Vitamin B6 | 1.2mg | 86 | 0.48mg | 34.29 |
| Folic Acid | 170µg | 85 | 68.0µg | 34 |
| Vitamin B12 | 2.1µg | 84 | 0.84µg | 33.6 |
| Calcium | 1340mg | 167 | 536mg | 66.8 |
| Iron | 12mg | 85 | 4.8mg | 34 |
NRV = Nutrient Reference Value
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to milk, wheat, rye or barley due to manufacturing methods.
INGREDIENTS:Oats (60%), Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Cooking instructions: Hob
See "Other cooking methods" section below
Cooking instructions: Microwave
See "Other cooking methods" section below
Cooking instructions: other
On front of pack it should have a "JUST ADD HOT MILK" logo On back of pack Great results Just add hot milk but can also be microwaved. Before heating: Place 6 tablespoons (40g) of instant hot oat cereal into a bowl. Add hot milk gradually, stirring continuously until desired consistency is achieved. After heating: Check food is piping hot. Do not reheat once cooled. Microwave. Before cooking: Place 6 tablespoons (40g) of instant hot oat cereal in a microwaveable bowl. Gradually stir in cold milk (approx. 200ml). During cooking: Stir halfway through. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power. Cat D 700W 2 mins. Cat E 800W 1min 45 secs. Cat E 900W 1 min 45 secs.
Packed in United Kingdom
750g
To open, slide finger under flap. After use roll down the bag and close pack flaps to retain freshness. Store in a cool, dry place away from strong light
Recycle bag
Recycle carton
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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