White quinoa
600kJ
143kcal
7%
white
2.8g
4%
green
0.9g
5%
green
<0.5g
<1%
green
0.02g
<1%
green
Table of Nutritional Information
(cooked as per instructions) | 100g contains | A serving contains | % based on RI for Average Adult |
---|---|---|---|
Energy | 469kJ | 600kJ | - |
111kcal | 143kcal | 7% | |
Fat | 2.2g | 2.8g | 4% |
Saturates | 0.7g | 0.9g | 5% |
Mono-unsaturates | 0.7g | 0.8g | - |
Polyunsaturates | 0.8g | 1.1g | - |
Carbohydrate | 16.7g | 21.4g | 8% |
Sugars | <0.5g | <0.5g | - |
Starch | 16.4g | 21.0g | - |
Fibre | 3.2g | 4.1g | - |
Protein | 4.6g | 5.9g | 12% |
Salt | 0.02g | 0.02g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 12 servings
Not suitable for customers with an allergy to wheat and barley due to manufacturing methods
Quinoa.
Cooking instructions: Hob
TO COOK ON THE HOB 15 - 18 minutes Moderate to High Heat. Before cooking: Rinse the quinoa several times under cold water in order to remove the bitterness. Allow 40g per serving. Place the quinoa in a medium sized pan. Add 200ml of boiling water per 40g serving. During cooking: Bring to the boil. Cover and simmer for 15-18 minutes until all the water has been absorbed and the quinoa is tender. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Warnings:
Microbiologcal Safety: Do not eat uncooked quinoa.
Packed in France
500gram e
Store in a cool, dry place away from strong light and odours.
Not Yet Recycled bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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