Sainsbury's MSC Not Boneless Kippers Boil In The Bag with Butter 220g GOODS Sainsburys
Sainsbury's MSC Not Boneless Kippers Boil In The Bag with Butter 220g GOODS Sainsburys

Sainsbury's MSC Kippers - 220g Smoked Herring Fillet

Enjoy a delicious and convenient meal with Sainsbury's MSC Not Boneless Kippers Boil In The Bag with Butter. These ready-to-cook kippers are high in Omega-3 fatty acids and responsibly sourced, making them a healthy and sustainable choice. Perfect for a quick and easy meal any time.

  • Ready-to-cook convenience: Simply boil or microwave for a quick and easy meal.
  • High in Omega-3: A great source of EPA and DHA for heart health.
  • Responsibly Sourced: Independently certified by the MSC for sustainable fishing practices.
  • Authentic British taste: Experience the quality and flavour of a classic British product.
  • Skin-on, bone-in: Enjoy the traditional kipper experience.
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Available From  | Sainsburys

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Description
Description
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Skin-on, bone-in, dyed and smoked herring fillet with butter

with butter

Responsibly Sourced

Ready to cook

High in Omega 3

Kippers are high in long chain omega 3 fatty acids EPA and DHA. Half a pack (microwaved) provides 794mg of EPA and 988mg of DHA. Enjoy as part of a varied and balanced diet and healthy lifestyle.

Responsibly Sourced: This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-50089

Description

Skin-on, bone-in, dyed and smoked herring fillet with butter

 

with butter 

Responsibly Sourced 

Ready to cook 

 

High in Omega 3 

Kippers are high in long chain omega 3 fatty acids EPA and DHA. Half a pack (microwaved) provides 794mg of EPA and 988mg of DHA. Enjoy as part of a varied and balanced diet and healthy lifestyle. 

 

Responsibly Sourced: This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-50089

Nutrition

per 1/2 pack

  • ENERGY

    942kJ

    226kcal

    11%

    white

  • FAT

    15.7g

    22%

    red

  • SATURATES

    3.9g

    20%

    red

  • SUGARS

    <0.5g

    <1%%

    green

  • SALT

    2.21g

    37%

    red

% of the Reference Intakes

per 100g : Energy 857 kJ/206 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

per 100g  per 1/2 pack  % based on RI for Average Adult
Energy 857kJ 942kJ -
206kcal 226kcal 11%
Fat 14.3g 15.7g 22%
Saturates 3.5g 3.9g 20%
Mono-unsaturates 7.0g 7.7g -
Polyunsaturates 3.1g 3.4g -
Carbohydrate 0.7g 0.7g -
Sugars <0.5g <0.5g -
Fibre <0.5g 0.6g -
Protein 18.4g 20.3g 41%
Salt 2.01g 2.21g 37%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Table of Omega 3 & Omega 6 Information

per 100g  per 1/2 pack 
Omega 3 Fatty Acids 4.8g 5.3g
DHA 898mg 988mg
EPA 722mg 794mg

Dietary Information

Allergy advice

For allergens, see ingredients in bold.

Contains milk.

Ingredients

INGREDIENTS:Herring (Clupea harengus) (Fish) (94%), Salt (3.0%), Butter (Cows' Milk) (2.5%), Paprika Extract.

Health

Safety: This product contains bones.

Preparation and Safety

Cooking instructions: Boil

To cook on the hob. Before Cooking: Place unopened pouch in a saucepan of boiling water. During Cooking: Place the kippers, in their pouch into the water and simmer gently for 17 minutes. After Cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.

 

Cooking instructions: Microwave

Microwave but can also be steamed. Before Cooking: Place unopened pouch onto a non-metallic plate and make 2 slits in the top of the pouch. During Cooking: Microwave on full power for 5½ minutes (700w), 5 minutes (800w) or 4½ minutes (900w). Shake the bag halfway through cooking. After Cooking: Leave to stand for 1 min before serving. Carefully open the pouch with scissors. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Country of Origin

Produced in United Kingdom

Caught in North-East Atlantic

Packed in using herring caught with trawls or surrounding nets and lift nets in the North East Atlantic (North Sea, Norwegian Sea, West of Scotland, Rockall and West of Ireland).

Size

220g

Storage

For use by date: see front of pack. Keep refrigerated, once opened use within 24 hours and do not exceed the use by date.

Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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