Enjoy the taste of the North East Atlantic with these delicious Sainsbury's MSC Haddock Fishcakes. Made with responsibly sourced haddock and simple, quality ingredients, they're a convenient and tasty meal option. Perfect for a quick and easy dinner or a satisfying lunch.
Haddock, mashed potato and parsley in a breadcrumb coating
Previously frozen and defrosted without affecting the quality or safety of the product
made with haddock caught responsibly in the north east atlantic ocean
Haddock, mashed potato and parsley in a breadcrumb coating Previously frozen and defrosted without affecting the quality or safety of the product
made with haddock caught responsibly in the north east atlantic ocean
944kJ
225kcal
11%
white
9.3g
13%
amber
1.4g
7%
green
1.2g
1%
green
0.81g
14%
amber
% of the Reference Intakes
Typical Values (cooked as per instructions) Per 100g : Energy 743 kJ/177 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g | Per fishcake (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 743kJ | 944kJ | - |
| 177kcal | 225kcal | 11% | |
| Fat | 7.3g | 9.3g | 13% |
| Saturates | 1.1g | 1.4g | 7% |
| Mono-unsaturates | 4.0g | 5.1g | - |
| Polyunsaturates | 1.9g | 2.4g | - |
| Carbohydrate | 17.7g | 22.4g | 9% |
| Sugars | 0.9g | 1.2g | 1% |
| Starch | 16.7g | 21.3g | - |
| Fibre | 0.5g | 0.7g | - |
| Protein | 9.8g | 12.5g | 25% |
| Salt | 0.64g | 0.81g | 14% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
INGREDIENTS: Haddock (Melanogrammus aeglefinus) (Fish) (38%), Potato (23%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Potato Flake, Cornflour, Salt, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 35 mins.
Cooking instructions: other
* For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using haddock caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.
270g
For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Don't Recycle film
Don't Recycle film
Recycle tray
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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