A mix of diced carrot, peas, cut green beans and sweetcorn kernels.
1 of your 5 a-day: an 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
We've selected the freshest vegetables from trusted organic growers, so you can enjoy a mix of organic vegetables, at their natural best
Produced to EC Organic Regulations. Certisys sprl BE-BIO-01
A mix of diced carrot, peas, cut green beans and sweetcorn kernels.
1 of your 5 a-day: an 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
We've selected the freshest vegetables from trusted organic growers, so you can enjoy a mix of organic vegetables, at their natural best
Produced to EC Organic Regulations. Certisys sprl BE-BIO-01
180kJ
43kcal
2%
white
<0.5g
1%
green
0.1g
1%
green
2.4g
3%
green
0.03g
1%
green
Table of Nutritional Information
| Typical Values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 225kJ | 180kJ | - |
| 54kcal | 43kcal | 2% | |
| Fat | 0.6g | <0.5g | 1% |
| Saturates | 0.1g | 0.1g | 1% |
| Carbohydrate | 7.5g | 6.0g | 2% |
| Sugars | 3.0g | 2.4g | 3% |
| Fibre | 3.2g | 2.6g | - |
| Protein | 3.0g | 2.4g | 5% |
| Salt | 0.04g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 6 approx servings
INGREDIENTS: Carrot (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%).
Safety: Ensure product is fully cooked. Do not eat raw.
Cooking instructions: Hob
For best results cook on the hob from frozen. Before cooking: Boil water. Add one portion (80g) of mixed vegetables carefully to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob. Moderate heat. 3 mins.
Cooking instructions: MicrowaveFromFrozen
To microwave from frozen. Before cooking: Transfer one portion (80g) of mixed vegetables into a microwaveable dish and cover. Add 100ml of water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power. 700 W 3m 30s. 800W 3 mins. 900W 2m 30s.
Packed in Belgium
500g e
Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Recycle with bags at large supermarket, Don't recycle at home bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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