Enjoy a taste of the Mediterranean with this Sainsbury's ready meal, a convenient and delicious vegetarian pasta dish perfect for a quick and healthy lunch or dinner.
Pasta shells with a tomato and basil sauce, cooked red and yellow peppers and chargrilled courgettes
Our delicious Mediterranean inspired Vegetable Pasta ready meal.
314 Calories per pack.
This pack counts as 2 of your 5 a day.
Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Less than 3% fat.
Our Sainsbury's Italian ready meals for one can be cooked in the oven or enjoyed as a microwave meal for your convenience.
Vegetarian.
Pasta shells with a tomato and basil sauce, cooked red and yellow peppers and chargrilled courgettes
Our delicious Mediterranean inspired Vegetable Pasta ready meal.
314 Calories per pack.
This pack counts as 2 of your 5 a day.
Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Less than 3% fat.
Our Sainsbury's Italian ready meals for one can be cooked in the oven or enjoyed as a microwave meal for your convenience.
Vegetarian.
1327kJ
314kcal
16%
white
3.8g
5%
green
0.5g
3%
green
14.1g
16%
green
0.98g
16%
green
Table of Nutritional Information
| per 100g | per pack | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 375kJ | 1327kJ | - |
| 89kcal | 314kcal | 16% | |
| Fat | 1.1g | 3.8g | 5% |
| Saturates | 0.1g | 0.5g | 3% |
| Mono-unsaturates | 0.5g | 1.8g | - |
| Polyunsaturates | 0.4g | 1.3g | - |
| Carbohydrate | 16.0g | 56.6g | 22% |
| Sugars | 4.0g | 14.1g | 16% |
| Starch | 10.2g | 36.0g | - |
| Fibre | 1.9g | 6.6g | - |
| Protein | 2.9g | 10.2g | 20% |
| Salt | 0.28g | 0.98g | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
INGREDIENTS:Tomato, Cooked Conchiglie Pasta (Water, Durum Wheat Semolina), Water, Cooked Red and Yellow Peppers (11%) (Red Pepper, Yellow Pepper), Chargrilled Courgette (5%), Onion, Tomato Purée, Rapeseed Oil, Sugar, Cornflour, Garlic Purée, Basil, White Wine Vinegar (Water, White Wine Vinegar), Salt, Black Pepper.
Cooking instructions: MicrowaveFromFrozen
Full power from frozen. 800W 7 mins. / 900W 6½ mins.
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled. 800W 4 mins. / 900W 4 mins. Full power from frozen. 800W 7 mins. / 900W 6½ mins. Caution: Take care when removing film as hot steam will escape.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Stir halfway through cooking and re-cover. After cooking: Check food is piping hot. Stir well before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution: Take care when removing film as hot steam will escape. Oven cook from chilled: 190°C / Fan 170°C / Gas 5. 25 mins.
Packed in United Kingdom, the UK
380g
For use by date: see front of pack. Keep refrigerated. keep refrigerated below 5C Do not exceed use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day
Recycle sleeve
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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