Sainsbury's Lunch Falafels & Tabbouleh 318g Instant snack & meals Sainsburys
Sainsbury's Lunch Falafels & Tabbouleh 318g Instant snack & meals Sainsburys

Sainsbury's Falafel & Tabbouleh Lunch - Vegetarian - 318g

A delicious and convenient lunch option featuring falafels and tabbouleh, perfect for vegetarians! This ready-to-eat meal is a great choice for a quick and tasty lunch, or a light dinner.
  • Made with chickpeas, onion, broad beans, and spices, the falafels are flavorful and satisfying.
  • Tabbouleh features cooked bulgur wheat, cucumber, tomato, and red onion in a lemon dressing.
  • Suitable for vegetarians, this meal is a healthy and delicious option.
  • Perfect for a quick and easy lunch on the go.
  • Ready-to-eat for convenience.
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£12.64
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£12.64
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Available From  | Sainsburys

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Description
Description
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Description

Tabbouleh: Cooked bulgur wheat, cucumber, tomato and red onion in a lemon dressing.
Falafels: Falafels made with chickpeas, onion, broad beans and spices

Mix & Match to Create Lunch

Suitable for vegetarians

For information on Reference Intakes go online to www.sainsburys.co.uk/FoodLabels


Dietary Information

Suitable for Vegetarians

Contains Wheat


Tabbouleh


Nutrition : Tabbouleh


  • ENERGY

    1009kJ

    241kcal

    12%

    energy


  • FAT

    9.5g

    14%

    Medium


  • SATURATES

    0.9g

    5%

    Low


  • SUGARS

    3.9g

    4%

    Low


  • SALT

    1.53g

    26%

    Medium

% of the Reference Intakes

Typical values per 100g: Energy 635kJ/151kcal

RI = Reference Intakes of an average adult (8400kJ/2000kcal)

Table of Nutritional Information

per 100g: Per 1/2 pack:
Energy 472kJ/
112kcal		 538kJ/
128kcal
Fat 2.8g 3.2g
of which saturates 0.4g 0.4g
Carbohydrate 17.8g 20.3g
of which sugars 2.2g 2.5g
starch 15.6g -
Fibre 1.8g -
Protein 3.0g 3.5g
Salt 0.90g 1.03g

Ingredients : Tabbouleh

  • Cooked Bulgur Wheat (55%) (Water, Bulgur Wheat),
  • Cucumber (11%),
  • Tomato (10%),
  • Lemon Juice,
  • Red Onion,
  • Rapeseed Oil,
  • Parsley,
  • Extra Virgin Olive Oil,
  • Salt,
  • Granulated Sugar,
  • Garlic Purée,
  • Cornflour,
  • Paprika Powder,
  • Smoked Paprika,
  • Black Pepper

Dietary Information : Tabbouleh

For allergens, including Cereals containing Gluten, see ingredients in bold.


Falafels


Nutrition : Falafels

Table of Nutritional Information

per 100g: Per 1/2 pack:
Energy 1046kJ/
251kcal		 471kJ/
113kcal
Fat 13.9g 6.3g
of which saturates 1.1g 0.5g
mono-unsaturates 8.3g -
polyunsaturates 3.8g -
Carbohydrate 21.4g 9.6g
of which sugars 3.0g 1.3g
starch 18.4g -
Fibre 5.7g -
Protein 7.2g 3.2g
Salt 1.10g 0.50g

Ingredients : Falafels

  • Soaked Chickpeas (39%) (Water, Chickpeas),
  • Onion,
  • Rapeseed Oil,
  • Broad Beans (16%),
  • Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt),
  • Coriander,
  • Parsley,
  • Garlic Purée,
  • Gram Flour,
  • Coriander Powder,
  • Salt,
  • Concentrated Lemon Juice,
  • Cumin Powder,
  • Baking Powder (Raising Agents: Disodium Diphosphate, Sodium Carbonate; Rice Flour),
  • Black Pepper

Dietary Information : Falafels

For allergens, including Cereals containing Gluten, see ingredients in bold.


Manufacturer

Packed for:
Sainsbury's Supermarkets Ltd
London
EC1N 2HT

Sainsbury's Supermarkets Ltd
Upper Galwally
Belfast
BT8 6FX


Country of Origin

Packed in: United Kingdom

Packed in the UK


Packaging

Tray


Storage

For use by date: see top of pack. Keep refrigerated.
Once opened, keep refrigerated and use within 2 days. Do not exceed the use by date. Not suitable for home freezing.

Not Suitable for Home Freezing

Keep Refrigerated

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