Lentil and Bacon Soup
Wholesome and filling with chunky carrots
461kJ
109kcal
5%
white
1.7g
2%
green
0.5g
3%
green
1.2g
1%
green
1.04g
17%
amber
% of the Reference Intakes
Typical Values Per 100g : Energy 231 kJ/55 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
---|---|---|---|
Energy | 231kJ | 461kJ | - |
55kcal | 109kcal | 5% | |
Fat | 0.9g | 1.7g | 2% |
Saturates | 0.3g | 0.5g | 3% |
Mono-unsaturates | 0.4g | 0.7g | - |
Polyunsaturates | 0.2g | 0.4g | - |
Carbohydrate | 8.2g | 16.4g | 6% |
Sugars | 0.6g | 1.2g | 1% |
Starch | 7.6g | 15.2g | - |
Fibre | 0.9g | 1.7g | - |
Protein | 3.1g | 6.1g | 12% |
Salt | 0.52g | 1.04g | 17% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Water, Red Lentils (30%), Tomato, Bacon (4.5%) (Pork, Water, Pea Starch, Salt, Stabiliser: Sodium Phosphate, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Carrot, Potato, Modified Maize Starch, Onion, Maize Starch, Pork Stock (Pork Bone, Water, Salt), Salt, Flavouring, Garlic Purée, Dried Onion, Parsley Extract, White Pepper, Onion Extract, Cumin, Parsley.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. Moderate heat 3-4 mins All cooking appliances vary. This is a guide only
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 700w. 3m 30s. 800w. 3mins. 900w. 2m 30s.
Packed in United Kingdom, the UK using pork from the UK
400gram
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. For best before end: see end of can. Store in a cool, dry place.
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Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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