Enjoy a convenient and healthy meal option with Sainsbury's Green Lentils in Water. These versatile lentils are perfect for quick weeknight dinners and are a great source of protein and fiber. Ideal for vegetarians and vegans, they are a delicious and nutritious addition to any diet.
Green lentils in water
Green lentils in water
459kJ
109kcal
5%
white
0.8g
1%
green
<0.1g
<1%
green
<0.5g
<1%
green
0.03g
1%
green
% of the Reference Intakes
Typical Values as Drained per 100g : Energy 346 kJ/82 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values as Drained | per 100g | per 1/2 of a can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 346kJ | 459kJ | - |
| 82kcal | 109kcal | 5% | |
| Fat | 0.6g | 0.8g | 1% |
| Saturates | <0.1g | <0.1g | Less than 1% |
| Mono-unsaturates | <0.1g | 0.1g | - |
| Polyunsaturates | 0.3g | 0.4g | - |
| Carbohydrate | 10.9g | 14.4g | 6% |
| Sugars | <0.5g | <0.5g | Less than 1% |
| Starch | 10.8g | 14.3g | - |
| Fibre | 4.4g | 5.8g | - |
| Protein | 6.1g | 8.1g | 16% |
| Salt | 0.03g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Suitable for: This product is suitable for Vegetarians and This product is suitable for Vegans.
INGREDIENTS:Green Lentils (Water, Green Lentils), Water, Firming Agent:Calcium Chloride.
Cooking instructions: Hob
To heat on the hob Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 3-4 mins
Cooking instructions: Microwave
Before heating: Empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 750W – 3 mins 850W – 2 mins
Packed in United Kingdom
400g
For best before end: see end of can. Store in a cool, dry place Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Widely Recycled can
Widely Recycled can end
Widely Recycled label
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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