2 skinless & boneless cod fillets in a rice flour based coating
with a crispy rice flour coating
2 skinless & boneless cod fillets in a rice flour based coating
with a crispy rice flour coating
1376kJ
329kcal
16%
white
16.9g
24%
amber
1.3g
7%
green
<0.5g
<1%%
green
0.96g
16%
amber
% of the Reference Intakes
Typical Values (cooked as per instructions) Per 100g : Energy 955 kJ/228 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g | Per fillet (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 955kJ | 1376kJ | - |
| 228kcal | 329kcal | 16% | |
| Fat | 11.7g | 16.9g | 24% |
| Saturates | 0.9g | 1.3g | 7% |
| Mono-unsaturates | 7.3g | 10.5g | - |
| Polyunsaturates | 2.5g | 3.7g | - |
| Carbohydrate | 18.7g | 27.0g | 10% |
| Sugars | <0.5g | <0.5g | - |
| Starch | 18.5g | 26.7g | - |
| Fibre | 0.8g | 1.1g | - |
| Protein | 11.6g | 16.7g | 33% |
| Salt | 0.67g | 0.96g | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, see ingredients in bold.
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (58%), Rice Flour (16%), Gram Flour, Water, Rapeseed Oil, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum; Black Pepper.
Suitable for Coeliacs
Gluten Free
Milk Free
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fillets on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cooked from chilled: 200°C. Fan 180°C. Gas 6. 18-20 mins. Oven cooked from frozen: 200°C. Fan 180°C. Gas 6. 28-30 mins.
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
Previously frozen and defrosted without affecting the quality or safety of the product Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Don't Recycle film
Recycle tray
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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