Chilli con carne mix
Recipe Mix
Chilli con carne mix
Recipe Mix
1489kJ
354kcal
18%
white
9.4g
13%
green
2.8g
14%
green
7.9g
9%
green
0.66g
11%
green
% of the Reference Intakes
Typical Values per 100g (cooked) : Energy 474 kJ/113 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values | per 100g (cooked) | per ¼ pack (cooked) | % based on RI for Average Adult |
---|---|---|---|
Energy | 474kJ | 1489kJ | - |
113kcal | 354kcal | 18% | |
Fat | 3.0g | 9.4g | 13% |
Saturates | 0.9g | 2.8g | 14% |
Mono-unsaturates | 1.5g | 4.7g | - |
Polyunsaturates | 0.6g | 1.9g | - |
Carbohydrate | 9.0g | 28.3g | 11% |
Sugars | 2.5g | 7.9g | 9% |
Starch | 6.5g | 20.4g | - |
Fibre | 3.1g | 9.7g | - |
Protein | 10.9g | 34.2g | 68% |
Salt | 0.21g | 0.66g | 11% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Allergy advice
Prepared to a vegan recipe. Not suitable for customers with an allergy to egg, milk, soya or mustard due to manufacturing methods.
INGREDIENTS: Cornflour, Ground Spices (Paprika, Chilli Powder, Cumin, Cayenne Pepper), Potato Starch, Onion Powder, Salt, Sea Salt, Garlic Powder, Fat Reduced Cocoa Powder, Colour: Paprika Extract; Oregano, White Pepper.
The colouring used in this product are sourced from natural sources
Things to Buy
450g lean minced beef
400g tin chopped tomatoes
400g tin kidney beans
Tomato puree
1 onion
Just Grab
1 sachet of chilli con carne mix
1 tbsp vegetable oil
450g lean minced beef
1 onion, finely diced
2 tbsp tomato puree
400g tin chopped tomatoes
400g tin kidney beans, drained & rinsed
125ml cold water
Before cooking: Heat 1tbsp of oil in a frying pan.
During cooking: Fry the lean beef mince and diced onion for 6 minutes over a high heat until brown. Drain excess liquid. Add sachet contents, chopped tomatoes, kidney beans, tomato puree and 125ml water. Bring to the boil, stirring. Cover, reduce to a low heat and simmer gently for 30 to 45 minutes, stirring occasionally until the beef is tender.
After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Recipe suggestions: For a vegan recipe why not replace the minced beef with meat free mince or mixed beans.
Packed in United Kingdom
41g
Store in a cool, dry place.
Recycle sachet
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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