Enjoy the simple goodness of Sainsbury's Chickpeas, a pantry staple perfect for healthy meals. These chickpeas are naturally sourced and packed in water, making them a convenient and versatile ingredient for various cuisines. Ideal for both quick weeknight dinners and more elaborate recipes.
- High in protein and fiber: Supports a balanced diet.
- Versatile ingredient: Suitable for salads, stews, dips, and more.
- Convenient packaging: Easily stored and used.
- Simple preparation: Ready in minutes on the hob or in the microwave.
- Authentic UK product: Experience the quality of British groceries.
Description
xChickpeas in water
Description
Chickpeas in water
Nutrition
A serving contains Typical Values as Drained
-
ENERGY
614kJ
146kcal
7%
white
-
FAT
1.7g
2%
green
-
SATURATES
0.2g
1%
green
-
SUGARS
0.6g
1%
green
-
SALT
0.03g
1%
green
Table of Nutritional Information
| Typical Values as Drained | 100g contains | A serving contains | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 512kJ | 614kJ | - |
| 122kcal | 146kcal | 7% | |
| Fat | 1.4g | 1.7g | 2% |
| Saturates | 0.2g | 0.2g | 1% |
| Mono-unsaturates | 0.4g | 0.5g | - |
| Polyunsaturates | 0.7g | 0.8g | - |
| Carbohydrate | 16.5g | 19.8g | 8% |
| Sugars | <0.5g | 0.6g | 1% |
| Starch | 16.0g | 19.2g | - |
| Fibre | 6.1g | 7.3g | - |
| Protein | 7.7g | 9.2g | 18% |
| Salt | 0.03g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy Advice
For allergens, see ingredients in bold
Ingredients
INGREDIENTS:Chickpeas, Water, Antioxidant:Sodium Metabisulphite (Sulphites);.
Preparation and Safety
Cooking instructions: Hob
Moderate heat 3-4 mins Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Before heating: Empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Country of Origin
Produced in United Kingdom
Size
400gram e
Storage
For best before end: see end of can. Store in a cool, dry place Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging
Widely Recycled can
Widely Recycled can end
Widely Recycled label
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
Shipping Details
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