£1.00
Enjoy the authentic taste of chickpeas, a versatile ingredient perfect for a variety of dishes. These chickpeas are packed in water, preserving their natural flavor and texture. Perfect for adding a protein boost to salads, curries, or dips, they’re a delicious and nutritious choice for your meals. - Ready to use: Conveniently packed in water for effortless cooking.
- Versatile ingredient: Ideal for salads, soups, stews, and more.
- High in protein: A great source of plant-based protein for a balanced diet.
- Good source of fiber: Contributes to a healthy digestive system.
- Authentic UK product: Enjoy the quality of British groceries.
- £1.00
£0.00- £1.00
- Unit price
- per
Available From |
Sainsburys
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Description
xChickpeas in water
Description
Chickpeas in water
Nutrition
A serving contains Typical Values as Drained
-
ENERGY
666kJ
158kcal
8%
white
-
FAT
1.8g
3%
green
-
SATURATES
0.3g
2%
green
-
SUGARS
0.7g
1%
green
-
SALT
0.03g
1%
green
Table of Nutritional Information
| Typical Values as Drained | 100g contains | A serving contains | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 512kJ | 666kJ | - |
| 122kcal | 158kcal | 8% | |
| Fat | 1.4g | 1.8g | 3% |
| Saturates | 0.2g | 0.3g | 2% |
| Mono-unsaturates | 0.4g | 0.5g | - |
| Polyunsaturates | 0.4g | 0.5g | - |
| Carbohydrate | 16.5g | 21.5g | 8% |
| Sugars | <0.5g | 0.7g | 1% |
| Starch | 16.0g | 20.8g | - |
| Fibre | 6.1g | 7.9g | - |
| Protein | 7.7g | 10.0g | 20% |
| Salt | 0.03g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
Dietary Information
Allergy Advice
For allergens, see ingredients in bold
Ingredients
Chickpeas, Water, Antioxidant: Sodium Metabisulphite (Sulphites).
Preparation and Safety
Cooking instructions: Hob
Moderate heat 2-3 mins Empty contents into a saucepan. Heat on a moderate heat for 2 to 3 minutes, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Before heating: Empty contents into a microwaveable dish and cover. During heating: Heat on full power for 2 mins (Cat D 750W) or 1½ mins (Cat E 850W). Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Country of Origin
Produced in United Kingdom
Size
215gram e
Storage
For best before end: see end of can. Store in a cool, dry place Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging
Widely Recycled can
Widely Recycled lid
Widely Recycled wraparound label
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
