Chickpeas in water
Chickpeas in water
666kJ
158kcal
8%
white
1.8g
3%
green
0.3g
2%
green
0.7g
1%
green
0.03g
1%
green
Table of Nutritional Information
| Typical Values as Drained | 100g contains | A serving contains | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 512kJ | 666kJ | - |
| 122kcal | 158kcal | 8% | |
| Fat | 1.4g | 1.8g | 3% |
| Saturates | 0.2g | 0.3g | 2% |
| Mono-unsaturates | 0.4g | 0.5g | - |
| Polyunsaturates | 0.4g | 0.5g | - |
| Carbohydrate | 16.5g | 21.5g | 8% |
| Sugars | <0.5g | 0.7g | 1% |
| Starch | 16.0g | 20.8g | - |
| Fibre | 6.1g | 7.9g | - |
| Protein | 7.7g | 10.0g | 20% |
| Salt | 0.03g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
Allergy Advice
For allergens, see ingredients in bold
Chickpeas, Water, Antioxidant: Sodium Metabisulphite (Sulphites).
Cooking instructions: Hob
Moderate heat 2-3 mins Empty contents into a saucepan. Heat on a moderate heat for 2 to 3 minutes, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Before heating: Empty contents into a microwaveable dish and cover. During heating: Heat on full power for 2 mins (Cat D 750W) or 1½ mins (Cat E 850W). Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Produced in United Kingdom
215gram e
For best before end: see end of can. Store in a cool, dry place Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Widely Recycled can
Widely Recycled lid
Widely Recycled wraparound label
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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