Description
Butternut squash and red onion
with red onion, just add water or stock
Suitable for vegans.
Washed and ready for use.
Why not try swapping the water for vegetable stock and adding a pinch of dried chillies for a fuller flavoured soup.
476kJ
113kcal
6%
white
3.7g
5%
green
0.3g
2%
green
13.9g
15%
amber
0.16g
3%
green
% of the Reference Intakes
Typical Values (cooked as per instructions) 100g contains : Energy 178 kJ/42 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values (cooked as per instructions) | 100g contains | A serving contains | % based on RI for Average Adult |
---|---|---|---|
Energy | 178kJ | 476kJ | - |
42kcal | 113kcal | 6% | |
Fat | 1.4g | 3.7g | 5% |
Saturates | 0.1g | 0.3g | 2% |
Carbohydrate | 6.3g | 16.8g | 6% |
Sugars | 5.2g | 13.9g | 15% |
Starch | 1.1g | 2.9g | - |
Fibre | 0.9g | 2.3g | - |
Protein | 0.8g | 2.1g | 4% |
Salt | 0.06g | 0.16g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS:Butternut Squash (90%), Red Onion.
Cooking instructions: Hob
To cook on the hob Before cooking: Add 2tsp of vegetable oil to a saucepan. During cooking: Add soup mix and stir frequently over a gentle heat for 5 minutes without allowing the vegetables to colour. Add 600ml boiling water and boil gently for a further 20 minutes. After cooking: Blend until smooth. Season to taste and serve. Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
600g e
For use by date: see front of pack. Keep refrigerated. Once opened, keep refrigerated and consume within 48 hours and do not exceed the use by date. Do not freeze.
Not Yet Recycled bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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