Beef & ale stew mix
Recipe Mix
Beef & ale stew mix
Recipe Mix
1109kJ
265kcal
13%
white
10.5g
15%
green
3.1g
16%
green
9.4g
10%
green
1.40g
23%
amber
% of the Reference Intakes
Typical Values per 100g (cooked) : Energy 318 kJ/76 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g (cooked) | per ¼ pack (cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 318kJ | 1109kJ | - |
| 76kcal | 265kcal | 13% | |
| Fat | 3.0g | 10.5g | 15% |
| Saturates | 0.9g | 3.1g | 16% |
| Mono-unsaturates | 1.4g | 4.9g | - |
| Polyunsaturates | 0.5g | 1.7g | - |
| Carbohydrate | 4.0g | 14.0g | 5% |
| Sugars | 2.7g | 9.4g | 10% |
| Starch | 1.3g | 4.5g | - |
| Fibre | 1.2g | 4.2g | - |
| Protein | 7.6g | 26.5g | 53% |
| Salt | 0.40g | 1.40g | 23% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
INGREDIENTS:Potato Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Paprika, Salt, Onion Powder, Flavourings (contains Barley), Maltodextrin, Garlic Powder, Sugar, Stabiliser: Guar Gum; Dried Parsley, Ground White Pepper.
Check food is piping hot. All cooking appliances vary. This is a guide only
FOP - Things to Buy
450g lean diced braising steak
1 onion
2 carrots
1 bottle of brown ale
Tomato puree
BOP - Just Grab
1 sachet of beef & ale stew mix
1 tbsp vegetable oil
450g lean diced braising steak
1 onion, diced
2 carrots, sliced
1 bottle of brown ale
50ml cold water
2 tbsp tomato puree
Before cooking: Preheat the oven to 180°C, Fan 160°C, Gas Mark 4. Heat 1 tbsp of vegetable oil in a frying pan.
During cooking: Fry the diced braising steak and the onions over a high heat for 7-8 minutes or until browned. Place the steak, onions and carrots in an ovenproof casserole dish. Mix the contents of the sachet with the brown ale, water and tomato puree and pour over the beef and vegetables. Cover and cook in the oven for 1 hour 45 minutes or until the beef is tender.
After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Before cooking: Preheat the oven to 180°C, fan 160°C, Gas Mark 4. Heat 1 tbsp of vegetable oil in a frying pan. During cooking: Fry the diced braising steak and the onions over a high heat for 7-8 minutes or until browned. Place the steak, onions and carrots in an ovenproof casserole dish. Mix the contents of the sachet with the brown ale, water and tomato puree and pour over the beef and vegetables. Cover and cook in the oven for 1 hour 45 minutes or until the beef is tender. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
43g
Store in a cool, dry place.
Recycle sachet
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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