Sainsbury's Battered Cod x4 500g GOODS Sainsburys
Sainsbury's Battered Cod x4 500g GOODS Sainsburys
Sainsbury's Battered Cod x4 500g GOODS Sainsburys
Sainsbury's Battered Cod x4 500g GOODS Sainsburys

Sainsbury's Battered Cod x4 500g

4 formed, skinless, boneless cod fillets coated in batter Description 4 formed, skinless, boneless cod fillets coated in batter Nutrition per fillet Typical Values (cooked as per instructions) ENERGY 1217kJ 291kcal 15% white FAT 16.3g 23% amber SATURATES 1.2g 6% green SUGARS 0.6g 1% green SALT 1.04g 17% amber %... Read More
£6.46
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£6.46
In Stock
Available From  | Sainsburys

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Description
Description
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4 formed, skinless, boneless cod fillets coated in batter

Description

4 formed, skinless, boneless cod fillets coated in batter

Nutrition

per fillet Typical Values (cooked as per instructions)

  • ENERGY

    1217kJ

    291kcal

    15%

    white

  • FAT

    16.3g

    23%

    amber

  • SATURATES

    1.2g

    6%

    green

  • SUGARS

    0.6g

    1%

    green

  • SALT

    1.04g

    17%

    amber

% of the Reference Intakes

Typical Values (cooked as per instructions) 100g contains : Energy 1058 kJ/253 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) 100g contains  per fillet  % based on RI for Average Adult
Energy 1058kJ 1217kJ -
253kcal 291kcal 15%
Fat 14.2g 16.3g 23%
Saturates 1.0g 1.2g 6%
Mono-unsaturates 8.5g 9.8g -
Polyunsaturates 3.6g 4.1g -
Carbohydrate 19.3g 22.2g 9%
Sugars <0.5g 0.6g 1%
Starch 18.8g 21.6g -
Fibre 0.5g 0.6g -
Protein 11.8g 13.6g 27%
Salt 0.90g 1.04g 17%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 4 servings

Dietary Information

Allergy advice

For allergens, including cereals containing gluten, please see ingredients in bold.

Ingredients

INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (52%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cornflour, Salt, Yeast Extract, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Palm Fat, Sunflower Oil, Dried Skimmed Cows' Milk Powder, Dextrose, Yeast.

Health

Although every care has been taken to remove all bones, some may remain.

Preparation and Safety

Cooking instructions: Oven

Oven Cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place cod on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. 220°C. Fan 200°C Gas 7. 30 mins.

Country of Origin

Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using cod caught with seine, trawl, gillnets and similar nets or hooks and lines in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island)

Size

500g

Storage

For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)

Packaging

Recycle carton

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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