Pour a 30g serving of Sainsbury's Wholegrain Fruit & Fibre into a bowl and add milk for a nutritious breakfast. This high fibre cereal features toasted wholegrain wheat flakes with sultanas, banana, and coconut for natural sweetness. Made by Sainsbury's, a popular UK brand, it is a great way to start your day.
Toasted wholegrain wheat flakes with sultanas, sweetened dried banana pieces, coconut chips and dried apple pieces, fortified with vitamins and iron
Nutrition per 30g serving Typical values
| ENERGY | 482kJ / 114kcal | 6% |
| FAT | 1.8g | 3% |
| SATURATES | 1.4g | 7% |
| SUGARS | 4.9g | 5% |
| SALT | 0.17g | 3% |
% of the Reference Intakes. Typical values per 100g: Energy 1606 kJ/381 kcal. RI = Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical values | per 100g | per 30g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1606kJ / 381kcal | 482kJ / 114kcal | 6% |
| Fat | 6.1g | 1.8g | 3% |
| Saturates | 4.6g | 1.4g | 7% |
| Carbohydrate | 67.6g | 20.3g | 8% |
| Sugars | 16.4g | 4.9g | 5% |
| Starch | 51.2g | 15.4g | - |
| Fibre | 10.2g | 3.1g | - |
| Protein | 8.8g | 2.6g | 5% |
| Salt | 0.56g | 0.17g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 25 servings.
Table of Vitamins and Minerals Information
| Typical values | per 100g | % NRV per 100g | per 30g serving | % NRV per 30g serving |
|---|---|---|---|---|
| Vitamin E | 20mg | - | 6.0mg | - |
| Thiamin | 2.1mg | 100 | 0.63mg | 30 |
| Riboflavin | 2.1mg | 100 | 0.64mg | 30 |
| Niacin | 40mg | 100 | 12mg | 30 |
| Vitamin B6 | 2.5mg | 100 | 0.76mg | 30 |
| Folic Acid | 325µg | 50 | 97.6µg | 15 |
| Vitamin B12 | 4.1µg | 100 | 1.2µg | 30 |
| Pantothenic acid | 10mg | - | 3.1mg | - |
| Iron | 9.8mg | 100 | 2.9mg | 30 |
NRV = Nutrient Reference Value
Dietary Information
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk, soya, rye, oat, spelt (wheat) or khorasan wheat due to manufacturing methods.
Ingredients: Wholegrain Wheat (70%), Sultanas (14%), Sweetened Dried Banana Pieces (6%) (Banana, Coconut Oil, Sugar), Coconut Chips (3%), Sugar, Dried Apple Pieces (2%) (Apple, Salt, Acid: Citric Acid; Antioxidant: Ascorbic Acid), Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Vitamin B6, Riboflavins, Thiamin, Folic Acid, Vitamin B12.
Health: Safety: May occasionally contain pieces of kernels, stones or stalks.
Country of Origin: Packed in France
Size: 750g
Storage: For best before date: see top of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close carton flaps to retain freshness.
Packaging: Do Not Recycle bag, Recycle box
Manufacturer: Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA. Customer services 0800 636262
