Sainsbury's Wholegrain Bran Flakes are toasted wholegrain wheat flakes with wheat bran, fortified with vitamins and iron. Enjoy a 30g serving as part of a balanced breakfast for a high-fibre start to your day.
Toasted wholegrain wheat flakes with wheat bran, fortified with vitamins and iron
This pack contains 25 servings
| Typical values | per 100g | per 30g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1463kJ / 347kcal | 439kJ / 104kcal | 5% |
| Fat | 2.6g | 0.8g | 1% |
| - of which saturates | 0.9g | 0.3g | 2% |
| Carbohydrate | 60.8g | 18.2g | 7% |
| - of which sugars | 8.1g | 2.4g | 3% |
| - of which starch | 52.7g | 15.8g | - |
| Fibre | 15.7g | 4.7g | - |
| Protein | 12.2g | 3.7g | 7% |
| Salt | 0.53g | 0.16g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
| Typical values | per 100g | % NRV per 100g | per 30g serving | % NRV per 30g serving |
|---|---|---|---|---|
| Vitamin E | 14mg | - | 4.1mg | - |
| Thiamin | 1.2mg | 100 | 0.36mg | 30 |
| Riboflavin | 1.5mg | 100 | 0.45mg | 30 |
| Niacin | 18mg | 100 | 5.3mg | 30 |
| Folic Acid | 235µg | 50 | 70.4µg | 15 |
| Pantothenic acid | 6.8mg | - | 2.0mg | - |
| Iron | 8.0mg | 100 | 2.4mg | 30 |
| Vitamin B6 | 1.5mg | - | 0.5mg | - |
| Vitamin B12 | 2.4µg | - | 0.7µg | - |
NRV = Nutrient Reference Value
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk, soya, rye, oat or spelt (wheat) due to manufacturing methods.
Ingredients: Wholegrain Wheat (76%), Wheat Bran (14%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Iron, Pantothenic Acid, Riboflavins, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
Health: High in fibre: wheat bran fibre plays a role in increasing bulk in the digestive system. Enjoy as part of a varied, balanced diet and healthy lifestyle. Source of vitamin B: vitamin B12 contributes to the normal functioning of the nervous system. Thiamin (vitamin b1) contributes to the normal function of the heart. Source of iron: iron plays a role in the production of energy in the body. Suitable for vegetarians.
Country of Origin: Packed in France, Germany
Storage: For best before date: see top of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close flaps to retain freshness.
Packaging: Do Not Recycle bag. Recycle box.
Manufacturer: Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA
