Heat Sainsbury's Tomato & Spicy Lentil Soup on the hob or in the microwave for a quick, nutritious meal. This Be Good To Yourself soup is made with tomato purée and red lentils for a low fat, high protein option. It is a British soup packed in the UK with authentic ingredients.
Spiced Lentil & Tomato Soup
Nutrition
| Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 208kJ/49kcal | 416kJ/98kcal | 5% |
| Fat | 0.7g | 1.4g | 2% |
| Saturates | <0.1g | 0.2g | 1% |
| Mono-unsaturates | 0.4g | 0.7g | - |
| Polyunsaturates | 0.3g | 0.5g | - |
| Carbohydrate | 7.4g | 14.9g | 6% |
| Sugars | 1.9g | 3.9g | 4% |
| Starch | 5.5g | 11.0g | - |
| Fibre | 1.0g | 2.0g | - |
| Protein | 2.8g | 5.6g | 11% |
| Salt | 0.44g | 0.88g | 15% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Ingredients: Tomato Purée (37%), Red Lentils (32%), Water, Onion, Red & Green Peppers, Carrot, Maize Starch, Salt, Rapeseed Oil, Yeast Extract, Basil, Leek Powder, Onion Powder, Garlic Purée, Firming Agent:Calcium Chloride, Garlic Powder, White Pepper, Cayenne Pepper, Chilli Flakes, Flavouring.
Preparation and Safety
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. Moderate heat. 3-4 mins. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power: 700w 3m 30s, 800w 3mins, 900w 2m 30s.
Country of Origin: Packed in United Kingdom
Storage: For best before end: see end of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging: Recycle can. Recycle can end. Recycle label.
