For a nutritious and satisfying meal, Sainsbury's Be Good To Yourself Tomato & Three Bean Soup provides a low-fat, high-fibre option that heats quickly. This hearty British soup blends tomatoes, red lentils, and three beans for rich flavour. It is a convenient and healthy choice for lunch or dinner.
Tomato, red lentil & three bean soup
This pack contains 2 servings
| Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 239 kJ / 57 kcal | 478 kJ / 113 kcal | 6% |
| Fat | <0.5g | 0.8g | 1% |
| - of which saturates | <0.1g | 0.2g | 1% |
| - of which mono-unsaturates | <0.1g | 0.2g | - |
| - of which polyunsaturates | 0.2g | 0.4g | - |
| Carbohydrate | 8.7g | 17.5g | 7% |
| - of which sugars | 2.1g | 4.2g | 5% |
| - of which starch | 6.6g | 13.3g | - |
| Fibre | 2.2g | 4.4g | - |
| Protein | 3.4g | 6.8g | 14% |
| Salt | 0.47g | 0.95g | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
Ingredients: Tomato (45%), Red Split Lentils (17%), Red and green pepper, Haricot Beans (6%), Black Eyed Beans (6%), Pinto Beans (6%), Carrot, Diced tomatoes (2.5%), Potato, Sweetcorn, Onion, Red lentil flour, Water, Salt, Sugar, Garlic Purée, Coriander, Cumin, Black Pepper, Paprika, Chilli Powder, Garlic Powder, Oregano.
Preparation and Safety:
Hob: Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 3-4 mins.
Microwave: Before Heating: Empty the contents into a microwaveable dish and cover. During Heating: Stir halfway through. Re-cover and continue heating. After Heating: Check food is piping hot. Allow to stand for 1 minute. Stir well before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w 3m 30s, 800w 3 mins, 900w 2m 30s.
Country of Origin: Packed in United Kingdom
Storage: Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
Manufacturer: Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA
