Sainsbury's toasted pumpkin and sunflower seeds combine two nutritious seeds into a simple, flavorful snack. These seeds are a protein-rich option with healthy fats, ideal for a quick energy boost or adding crunch to salads and yogurts.
A mix of toasted pumpkin seeds and toasted sunflower seeds
Nutrition Information| Typical Values | per 100g | per serving (10g) | % RI |
|---|---|---|---|
| Energy | 2654 kJ / 641 kcal | 265 kJ / 64 kcal | 3% |
| Fat | 55.2g | 5.5g | 8% |
| - of which saturates | 7.6g | 0.8g | 4% |
| Mono-unsaturates | 24.6g | 2.5g | - |
| Polyunsaturates | 20.5g | 2.1g | - |
| Carbohydrate | 3.1g | <0.5g | Less than 1% |
| - of which sugars | 2.3g | <0.5g | Less than 1% |
| Starch | 0.6g | <0.5g | - |
| Protein | 30.1g | 3.0g | 6% |
| Salt | 0.09g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 10 servings
Allergy Advice: Not suitable for customers with an allergy to nuts or sesame due to manufacturing methods
Ingredients: Sunflower Seeds (50%), Pumpkin Seeds (50%)
Country of Origin: Packed in United Kingdom
Storage: Store in a cool, dry place. Once opened, reseal to retain freshness.
Packaging: Don't Recycle film; Don't Recycle reseal Tab
