Add a colourful and nutritious side to your meals with Sainsbury's Sweetcorn & Peas in water. This canned vegetable mix is a convenient pantry staple from a classic UK supermarket brand, perfect for quick dinners or as an easy addition to salads and stews.
Sweetcorn and peas in water.
Enjoy as part of a varied, balanced diet and a healthy lifestyle. Half a can counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Nutrition| Typical Values (as drained per 100g) | Per 1/2 can | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 299 kJ / 71 kcal | 240 kJ / 57 kcal | 3% |
| Fat | 1.3g | 1.0g | 1% |
| Saturates | 0.3g | 0.2g | 1% |
| Carbohydrate | 8.9g | 7.1g | 3% |
| Sugars | 3.3g | 2.6g | 3% |
| Fibre | 4.1g | 3.3g | - |
| Protein | 4.0g | 3.2g | 6% |
| Salt | <0.01g | <0.01g | <1% |
Ingredients: Sweetcorn, Peas, Water.
Cooking instructions: Hob
Before heating: Empty contents into a saucepan.
During heating: Heat gently and stir occasionally.
After heating: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
Moderate heat, 4-5 mins.
Cooking instructions: Microwave
Before heating: Drain, empty contents into a microwaveable dish and cover.
During heating: Stir halfway through. Re-cover and continue heating.
After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Microwave on full power: 800w 1m 30s, 900w 1 min.
Country of Origin: Packed in France.
Storage: For best before end date: see end of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging: Recycle can.
Manufacturer: Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA. Customer services 0800 636262.
