These Sainsbury's So Organic red kidney beans are harvested at peak ripeness and packed in water. With 7.1g of fibre per 100g, they support digestive health and muscle maintenance. Simply drain and heat for a quick addition to stews, salads, or chilli.
Organic red kidney beans in water. Harvested in peak season.
| Typical Values as drained | Per 100g | Per 1/2 pack (drained) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 411kJ | 472kJ | - |
| 98kcal | 112kcal | 6% | |
| Fat | 0.7g | 0.8g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Mono-unsaturates | <0.1g | 0.1g | - |
| Polyunsaturates | 0.4g | 0.5g | - |
| Carbohydrate | 11.1g | 12.8g | 5% |
| Sugars | <0.5g | 0.6g | 1% |
| Starch | 10.6g | 12.2g | - |
| Fibre | 7.1g | 8.2g | - |
| Protein | 8.2g | 9.4g | 19% |
| Salt | 0.02g | 0.02g | Less than 1% |
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
This pack contains 2 servings
High in Fibre. Protein supports the growth and maintenance of muscle mass.
Ingredients: Organic Red Kidney Beans, Water.
Cooking instructions: Hob - Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. Moderate heat, 4-5 mins. Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave - Microwave but can also be heated on the hob. Before Heating: Empty the contents into a microwaveable dish ensuring water covers the beans and cover. During Heating: Stir halfway through. Re-cover and continue heating. After Heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 700w. 3 mins. 800w. 2 mins 30s. 900w 2 mins.
Country of Origin: Packed in Italy.
Storage: Once opened, keep refrigerated and use within 1 days. Store in a cool, dry place. For best before end: see top of carton.
Packaging: Recycle at recycling point, check home collections carton.
