Sainsbury's SO Organic Couscous is made from organic durum wheat semolina for a natural, wholesome taste. It provides a source of protein and is easily prepared by soaking in boiling water. Stir through a side salad or enjoy as a light meal.
Organic durum wheat semolina
Delicious stirred through a side salad.
| Typical values (cooked as instructed) | Per 100g | Per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy (kJ) | 815kJ | 652kJ | - |
| Energy (kcal) | 192kcal | 154kcal | 8% |
| Fat | 1.0g | 0.8g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Carbohydrate | 37.5g | 30.0g | 12% |
| Sugars | 1.0g | 0.8g | 1% |
| Fibre | 2.2g | 1.8g | - |
| Protein | 7.2g | 5.8g | 12% |
| Salt | <0.01g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains approx. 14 servings.
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold.
Ingredients: Durum Wheat Semolina.
Health: Source of protein. Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Preparation:
Country of Origin: Packed in United Kingdom.
Storage: Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Packaging: Recycle with bags at large supermarket; do not recycle at home bag.
