Add these organic chickpeas to salads, soups, or curries for a protein boost. They are Sainsbury's SO Organic chickpeas, packed in Italy for a trusted British brand.
Organic chickpeas in water. Harvested in peak season.
| Typical Values | 100g | ½ pack | %RI |
|---|---|---|---|
| Energy | 474kJ | 545kJ | - |
| 113kcal | 130kcal | 7% | |
| Fat | 2.3g | 2.6g | 4% |
| Saturates | 0.3g | 0.4g | 2% |
| Mono-unsaturates | 0.6g | 0.6g | - |
| Polyunsaturates | 1.3g | 1.5g | - |
| Carbohydrate | 12.2g | 14.0g | 5% |
| Sugars | <0.5g | 0.5g | 1% |
| Starch | 11.7g | 13.5g | - |
| Fibre | 8.6g | 9.9g | - |
| Protein | 6.7g | 7.6g | 15% |
| Salt | 0.03g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
Ingredients: Organic Chickpeas, Water. permitted non organic ingredient.
High in Fibre. Protein supports the growth and maintenance of muscle mass.
Cooking instructions: Hob: To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. Moderate heat, 4-5 mins. Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
Microwave: Microwave but can also be heated on the hob. Before Heating: Empty the contents into a microwaveable dish ensuring water covers the chickpeas and cover. During Heating: Stir halfway through. Re-cover and continue heating. After Heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power: 700w 3 mins, 800w 2m 30s, 900w 2 mins.
Packed in Italy.
Once opened, keep refrigerated and use within 1 day. Store in a cool, dry place. For best before end: see top of carton.
Recycle at recycling point check home collection combisafe.
