Add these organic black beans to your favourite chilli or salad for a protein boost. Sainsbury's So Organic range delivers quality ingredients packed in water. Sourced from trusted farms, these beans are a staple in British kitchens.
Organic black beans in water. Harvested in peak season. We celebrate food in all its glorious shapes, sizes and colours. We only work with farmers, growers and producers who meet the highest product quality standards needed to satisfy independent organic regulations. So Organic. In harmony with nature.
| Typical Values as drained | Per 100g | Per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 379kJ / 91kcal | 436kJ / 104kcal | 5% |
| Fat | 0.9g | 1.0g | 1% |
| - of which saturates | 0.2g | 0.2g | 1% |
| Mono-unsaturates | 0.1g | 0.1g | - |
| Polyunsaturates | 0.5g | 0.6g | - |
| Carbohydrate | 8.2g | 9.4g | 4% |
| - of which sugars | <0.5g | <0.5g | 1% |
| Starch | <0.5g | 0.6g | - |
| Fibre | 10.3g | 11.8g | - |
| Protein | 7.3g | 8.4g | 17% |
| Salt | <0.01g | 0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
Ingredients: Black Beans, Water. permitted non organic ingredient.
Health: High in Fibre. Protein supports the growth and maintenance of muscle mass.
Preparation and Safety:
To heat on the hob: Empty the contents into a saucepan. Stir thoroughly. Do not boil as this will impair the flavour. Moderate heat for 4-5 mins. Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
Microwave: Empty the contents into a microwaveable dish ensuring water covers the beans and cover. Stir halfway through. Re-cover and continue heating. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power: 700w 3 mins, 800w 2m 30s, 900w 2 mins.
Country of Origin: Packed in Italy.
Storage: Once opened, keep refrigerated and use within 1 day. Store in a cool, dry place. For best before end: see top of carton.
Packaging: Recycle at recycling point check home collection combisafe.
