Enjoy delicious and responsibly sourced smoked basa fillets, perfect for a quick and healthy weeknight meal. These skinless and boneless fillets are ready to cook in just 14 minutes, making them an ideal option for busy individuals and families. Each fillet is independently certified to the ASC's standard for responsibly farmed seafood.
Skinless and boneless, dyed smoked basa fillets.
Oven cook 14 mins
Ready to Cook
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Responsibly sourced
The basa in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Skinless and boneless, dyed smoked basa fillets.
Oven cook 14 mins
Ready to Cook
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Responsibly sourced
The basa in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
412kJ
97kcal
5%
white
1.3g
2%
green
0.5g
3%
green
<0.5g
<1%%
green
0.87g
15%
amber
% of the Reference Intakes
Typical Values (cooked as per instructions) per 100g (oven cooked) : Energy 388 kJ/92 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | per 100g (oven cooked) | per fillet (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 388kJ | 412kJ | - |
| 92kcal | 97kcal | 5% | |
| Fat | 1.2g | 1.3g | 2% |
| Saturates | 0.5g | 0.5g | 3% |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | 0.6g | 0.6g | - |
| Protein | 19.7g | 20.9g | 42% |
| Salt | 0.82g | 0.87g | 15% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, see ingredients in bold.
INGREDIENTS:Basa (Pangasius hypophthalmus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
Although every care has been taken to remove all bones, some may remain.
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of the basa is not affected.
See reverse for further cooking instructions recycling and further product information.
Cooking instructions: Oven
Oven cook from chilled but can also be poached. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven to 200°C. Fan 180°C. Gas 6. Remove all packaging. Separate the fillets and wrap in lightly oiled foil to form a parcel. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 14 minutes After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Cooking instructions: Poach
To poach from chilled. If freezing at home, defrost thoroughly before cooking. Low heat. 4-5 mins Before cooking: Remove all packaging. Place fish into a suitably sized pan. Cover with milk or water, bring to the boil, then reduce to a simmer. During cooking: Cook for 4-5 minutes. After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Packed in United Kingdom, for Sainsbury’s Supermarkets Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using basa farmed in Vietnam.
Farmed in Vietnam
240g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month This product has been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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