These Sainsbury's Fishless Goujons are a vegan alternative to traditional fish fingers, made with rice flakes and shredded potato. Simply oven bake or air fry from frozen for a quick meal.
Potato and rice flakes with a salt and vinegar flavour, coated in breadcrumbs. Made with rice flakes and shredded potato coated in breadcrumbs.
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1298 kJ / 311 kcal | 1311 kJ / 314 kcal | 16% |
| Fat | 18.1g | 18.3g | 26% |
| - of which saturates | 2.3g | 2.4g | 12% |
| Carbohydrate | 30.6g | 30.9g | 12% |
| - of which sugars | 1.7g | 1.7g | 2% |
| Fibre | 4.2g | 4.2g | - |
| Protein | 4.4g | 4.4g | 9% |
| Salt | 0.78g | 0.79g | 13% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold.
Ingredients: Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Potato (18%), Rice Flakes (16%) (Water, Rice), Rapeseed Oil, Dried Potato Flakes, Shea Oil, Flavourings, Salt, Coconut Oil, Extra Virgin Olive Oil, Maize Starch, Paprika, Yeast, Cider Vinegar, Sugar, Wheat Gluten, Black Pepper, Acidity Regulator: Citric Acid; Garlic Powder, Onion Powder.
Suitable for Vegans.
Cooking instructions: Oven from frozen: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf. 200°C / Fan 180°C / Gas 6, 20 mins. After cooking: Check product is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Air fry from frozen: Air fryers vary in performance. Preheat air fryer. Place in basket in one even layer. 180°C, 8 mins. After cooking: Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only.
Country of Origin: Packed in United Kingdom.
Storage: For best before end: see front of pack. Keep frozen. Until best before date (at -18°C). Star marked frozen food compartment: {3 Stars} Until best before date (at -18°C); {2 Stars} 1 month (at -12°C); {1 Star} 1 week (at -6°C); Ice making compartment: 3 days (at -6°C).
Packaging: Recycle box.
Manufacturer: Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA. Customer services 0800 636262.
