Spiced tomato and coriander paste.
Nutrition| Nutrient | Per 1/4 jar | % RI | Colour |
|---|---|---|---|
| Energy | 283kJ / 68kcal | 3% | white |
| Fat | 3.7g | 5% | amber |
| Saturates | 0.3g | 2% | green |
| Sugars | 3.0g | 3% | amber |
| Salt | 0.42g | 7% | amber |
| Typical Values | 100g contains | Per 1/4 jar | % based on RI for Average Adult |
|---|---|---|---|
| Energy (kJ) | 566kJ | 283kJ | - |
| Energy (kcal) | 136kcal | 68kcal | 3% |
| Fat | 7.4g | 3.7g | 5% |
| Saturates | 0.6g | 0.3g | 2% |
| Mono-unsaturates | 4.6g | 2.3g | - |
| Polyunsaturates | 2.2g | 1.1g | - |
| Carbohydrate | 10.4g | 5.2g | 2% |
| Sugars | 6.0g | 3.0g | 3% |
| Starch | 4.5g | 2.2g | - |
| Fibre | 8.7g | 4.4g | - |
| Protein | 2.7g | 1.4g | 3% |
| Salt | 0.83g | 0.42g | 7% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 4 servings.
IngredientsWater, Crushed Tomato (10%), Coriander Leaf (8%), Rapeseed Oil, Onion, Sugar, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Cardamom, Pimento, Clove, Bay Leaf, Nutmeg), Coriander Powder, Tomato Paste (3%), Cumin Powder, Red Chilli Purée, Modified Maize Starch, Concentrated Lemon Juice, Ginger Powder, Salt, Cardamom Powder, Paprika Powder, Chilli Powder, Acidity Regulator: Citric Acid; Turmeric Powder.
Preparation and SafetyCooking instructions: Oven. To oven cook Lamb Rogan Josh. Before cooking: Preheat oven to 180°C, Fan 160°C, Gas Mark 4. Heat 15ml oil in a frying pan or wok over a medium heat. During cooking: Once oil is hot add 1 diced onion and pan fry for 4 minutes until soft, stirring regularly. Stir in 450g of lamb and the contents of the jar of Rogan Josh Curry Paste and fry for 4 minutes, until sealed and golden. Transfer to an ovenproof dish with a lid and add 200ml water and a 400g can of chopped tomatoes. Place on the middle of shelf in the oven and cook for 1 hour 30 minutes, until meat is tender. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Do not reheat once cooled.
Natural oil separation may occur.
Country of OriginPacked in United Kingdom
StorageStore in a cool, dry place, away from direct sunlight. Once opened, keep refrigerated and use within 7 days.
PackagingRecycle lid. Recycle jar. Recycle self adhesive label.
