Sainsbury's red kidney beans in water offer a convenient source of plant-based protein and fibre. These versatile beans are perfect for adding to stews, salads, and chilli dishes, providing a nutritious boost to your meals.
Red kidney beans in water
Nutrition
| Typical Values as Drained per 100g | per 1/2 of a can | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 440kJ/105kcal | 528kJ/126kcal | 6% |
| Fat | 0.6g | 0.7g | 1% |
| Saturates | <0.1g | 0.1g | 1% |
| Mono-unsaturates | <0.1g | <0.1g | - |
| Polyunsaturates | 0.4g | 0.5g | - |
| Carbohydrate | 12.8g | 15.4g | 6% |
| Sugars | <0.5g | 0.6g | 1% |
| Starch | 12.3g | 14.8g | - |
| Fibre | 7.8g | 9.4g | - |
| Protein | 8.1g | 9.7g | 19% |
| Salt | 0.03g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
Ingredients: Red Kidney Beans, Water, Firming Agent: Calcium Chloride.
Preparation and Safety:
Cooking instructions: Hob
Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat, 3-4 mins.
Cooking instructions: Microwave
Empty contents into a microwaveable dish and cover. Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 750W - 3 mins, 850W - 2 mins, 800W - 3 mins, 900W - 2 1/2 mins.
Country of Origin: Packed in United Kingdom
Storage: Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
