Sainsbury's Red Kidney Beans in water are an excellent source of plant protein and fibre, perfect for adding heartiness to chili, soups, and salads. These beans are packed in the UK and suitable for vegans, making them a versatile pantry staple.
Red kidney beans in water.
Nutrition
| Typical Values as Drained | 100g contains | A serving contains | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 440kJ / 105kcal | 572kJ / 136kcal | 7% |
| Fat | 0.6g | 0.8g | 1% |
| - Saturates | <0.1g | 0.1g | 1% |
| Mono-unsaturates | <0.1g | <0.1g | - |
| Polyunsaturates | 0.4g | 0.5g | - |
| Carbohydrate | 12.8g | 16.6g | 6% |
| - Sugars | <0.5g | 0.7g | 1% |
| Starch | 12.3g | 16.0g | - |
| Fibre | 7.8g | 10.1g | - |
| Protein | 8.1g | 10.5g | 21% |
| Salt | 0.03g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 1 serving.
Dietary Information
Ingredients
Red Kidney Beans, Water, Firming Agent: Calcium Chloride.
Preparation and Safety
Cooking instructions: Hob
Empty contents into a saucepan. Heat on a moderate heat for 2-3 mins, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
750W - 2 mins 850W - 1½ mins. Before heating: Empty contents into a microwaveable dish and cover. During heating: Heat on full power for 2 minutes (Cat D 750W) or 1 1/2 minutes (Cat E 850W). Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Country of Origin
Packed in United Kingdom
Storage
For best before end: see end of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging
