Start your day with a quick and delicious breakfast using Sainsbury's Golden Syrup Porridge. These rolled oat flakes are infused with a sweet golden syrup flavour and can be microwaveable in just 2½ minutes for a warm and comforting meal. Perfect for busy mornings, this British favourite offers convenience without sacrificing taste.
Rolled oat flakes with a golden syrup flavour. Microwaveable in 2½ minutes. 8 individual sachets.
Nutrition
| Typical values | Per 100g | Per 36g sachet | % RI |
|---|---|---|---|
| Energy (kJ) | 1607kJ | 579kJ | - |
| Energy (kcal) | 381kcal | 137kcal | 7% |
| Fat | 6.3g | 2.3g | 3% |
| - of which saturates | 1.1g | 0.4g | 2% |
| Carbohydrate | 70.0g | 25.2g | 10% |
| - of which sugars | 22.1g | 8.0g | 9% |
| Fibre | 5.9g | 2.1g | - |
| Protein | 8.1g | 2.9g | 6% |
| Salt | 0.03g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 8 servings.
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk, wheat or barley due to manufacturing methods.
Ingredients
Oat Flakes (79%), Sugar, Flavouring.
Health
Suitable for Vegetarians.
Preparation and Safety
Cooking instructions: Hob
Before cooking: Empty the contents of one sachet into a saucepan. Stir in 180ml cold milk. During cooking: Bring to the boil and simmer for 2 minutes or until milk is absorbed, stirring occasionally. After cooking: Check food is piping hot. Do not reheat once cooled. All appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. Before cooking: Empty the contents of one sachet into a large microwaveable bowl. Stir in 180ml cold milk. Do not cover. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. For a thicker porridge cook for a further 30 seconds. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 800W 2m 30s, 900W 2 mins per sachet.
Country of origin
Packed in United Kingdom.
Storage
For best before date: see side of pack. Store in a cool, dry place away from direct sunlight. Once a sachet is open, prepare as per instructions and consume immediately.
Packaging
Recycle sachet. Recycle box.
Manufacturer
Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA. Customer services 0800 636262.
