Start your day with Sainsbury's Multiseed & Grain Porridge, a hearty blend of wholegrain oats, barley, rye, and spelt with golden linseeds. This high-fibre breakfast provides sustained energy and is suitable for vegetarians. Simply simmer for 3-4 minutes on the hob with water or milk for a creamy porridge.
A blend of oat flakes, barley flakes, oatbran, chicory root fibre, rye flakes, golden linseeds and spelt flakes. A blend of wholegrain oats, barley, rye, spelt & golden linseeds.
| Typical Analysis | per 100g | per 40g serving | % based on RI |
|---|---|---|---|
| Energy | 1575kJ | 630kJ | - |
| 374kcal | 150kcal | 8% | |
| Fat | 7.6g | 3.0g | 4% |
| Saturates | 1.2g | 0.5g | 3% |
| Carbohydrate | 61.1g | 24.4g | 9% |
| Sugars | 1.4g | 0.6g | 1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 10.8g | 4.3g | 9% |
| Salt | 0.03g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains approx. 12 servings.
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk or wheat due to manufacturing methods.
Ingredients: Oat Flakes, Barley Flakes, Oat Bran, Chicory Fibre, Rye Flakes, Golden Linseed, Spelt (Wheat).
Health: High in Fibre: carbohydrates contribute to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources. Enjoy as part of a varied, balanced diet and a healthy lifestyle. Suitable for Vegetarians.
Preparation and Safety: Cooking instructions: Hob. Before cooking: Place 40g of product per person in a saucepan. Add 200ml of cold water per person (milk can be used for a more creamy porridge). During cooking: Bring to the boil and simmer over a moderate heat, stirring continuously. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on hob: Moderate heat, 3-4 mins.
Country of Origin: Packed in United Kingdom.
Storage: For best before: see base of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close carton flaps to retain freshness.
Packaging: Do Not Recycle bag, Recycle box.
