Sainsbury's offers a convenient microwave brown rice pouch that is ready in just 2 minutes. This brown long grain rice is a perfect quick side dish, simply heat and serve.
Cooked brown long grain rice. Ready in 2 minutes.
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 669 kJ / 158 kcal | 836 kJ / 198 kcal | 10% |
| Fat | 1.3g | 1.6g | 2% |
| Saturates | 0.2g | 0.3g | 2% |
| Carbohydrate | 32.1g | 40.1g | 15% |
| Sugars | <0.5g | <0.5g | Less than 1% |
| Starch | 32.0g | 40.0g | - |
| Fibre | 3.6g | 4.5g | - |
| Protein | 2.7g | 3.4g | 7% |
| Salt | <0.01g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
Ingredients: Cooked Brown Long Grain Rice, Vegetable Oil (Sunflower, Rapeseed). Packaged in a protective atmosphere.
Preparation: Hob: Before heating: Place 30ml (2 tbsp) of water into a saucepan and bring to the boil. During heating: Add the contents of the pouch, cover and simmer over a moderate heat until the water has been absorbed and the product has heated through. After heating: Fluff gently with a fork before serving. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Moderate heat, 2-3 mins.
Microwave: Before heating: Squeeze the pouch to separate the contents. Tear or cut open the top of the pouch by about 2cm. Place the pouch upright on a microwaveable plate. After heating: Leave to stand for 1 minute. Remove the pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch open fully to allow steam to escape. Pour contents onto a plate and fluff up gently with a fork before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 800w 2 mins, 900w 1 min 30s.
Country of Origin: Packed in United Kingdom.
Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 3 days.
Packaging: Do Not Recycle pouch.
