Cook a warm bowl of porridge by simmering Sainsbury's Free From Oats in water or milk. These gluten and milk free oats are ideal for a hearty breakfast. Packed in the United Kingdom for authentic British quality.
Milk and gluten free oats
Nutrition per 50g serving (without milk) Typical Values
| Typical Values | per 100g (without milk) | per 50g serving (without milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1455 kJ / 345 kcal | 727 kJ / 173 kcal | 9% |
| Fat | 3.8g | 1.9g | 3% |
| - of which Saturates | 0.7g | 0.4g | 2% |
| Mono-unsaturates | 1.4g | 0.7g | - |
| Polyunsaturates | 1.5g | 0.8g | - |
| Carbohydrate | 58.5g | 29.3g | 11% |
| - of which Sugars | 2.2g | 1.1g | 1% |
| Starch | 56.3g | 28.2g | - |
| Fibre | 13.4g | 6.7g | - |
| Protein | 12.5g | 6.3g | 13% |
| Salt | 0.08g | 0.04g | 1% |
This pack contains 9 servings
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
Gluten Free Oats (100%).
Health
Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Suitable for Vegans
The oats in this product have been carefully sourced to ensure they are free from gluten and gluten cross contamination. Oats contain protein called avenin to which some people may be sensitive.
Suitable for coeliacs
Preparation and Safety
Cooking instructions: Hob
To cook on the hob. Before cooking: Place 50g oats in a saucepan and add 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Bring to the boil and simmer. Stir until the oats are broken down and creamy. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on the hob - Moderate heat 3-7mins
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. Before cooking: Place 50g of oats in a microwaveable bowl and stir in 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Stir halfway through. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700w 3mins - 800w 2m 30s - 900w 2m 20s
Country of Origin
Packed in United Kingdom
Size
450g
Storage
For best before date: see side of pack. Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Packaging
Recycle with bags at large supermarket, Don't recycle at home film
