Sainsbury's Chickpeas in Water deliver a convenient protein source with 7.7g per 100g drained. These canned legumes are ready to heat or add directly to dishes. Use them in salads, curries, or as a versatile side.
Chickpeas in water
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical Values | Per 100g drained | Per 1/2 can | % RI |
|---|---|---|---|
| Energy | 512kJ/122kcal | 614kJ/146kcal | 7% |
| Fat | 1.4g | 1.7g | 2% |
| Saturates | 0.2g | 0.2g | 1% |
| Mono-unsaturates | 0.4g | 0.5g | - |
| Polyunsaturates | 0.7g | 0.8g | - |
| Carbohydrate | 16.5g | 19.8g | 8% |
| Sugars | <0.5g | 0.6g | 1% |
| Starch | 16.0g | 19.2g | - |
| Fibre | 6.1g | 7.3g | - |
| Protein | 7.7g | 9.2g | 18% |
| Salt | 0.03g | 0.03g | 1% |
Allergy advice
For allergens, see ingredients in bold.
Ingredients
Chickpeas, Water, Antioxidant: Sodium Metabisulphite (Sulphites).
Preparation and Safety
Cooking instructions: Hob
To heat on the hob: Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 750W 3 mins 850W 2 mins
Country of Origin
Produced in United Kingdom
Storage
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
Manufacturer
Sainsbury's Supermarkets Ltd. 33 Charterhouse Street, London, EC1M 6HA
