This Sainsbury's Carrot & Coriander Soup is a creamy British soup made with 39% carrots and a touch of crème fraîche. Each 400g can contains two servings and can be heated on the hob or in the microwave for a quick and comforting meal. It is a popular British cupboard staple for a hearty lunch.
Carrot & Coriander Soup
Nutrition
| Typical Analysis | Per 100g | Per 1/2 can | % based on RI |
|---|---|---|---|
| Energy | 171kJ/41kcal | 342kJ/81kcal | 4% |
| Fat | 1.5g | 3.0g | 4% |
| - of which saturates | 0.8g | 1.7g | 9% |
| - of which mono-unsaturates | 0.4g | 0.9g | - |
| - of which polyunsaturates | 0.2g | 0.3g | - |
| Carbohydrate | 5.9g | 11.7g | 5% |
| - of which sugars | 2.9g | 5.7g | 6% |
| - of which starch | 3.0g | 6.0g | - |
| Fibre | 0.7g | 1.3g | - |
| Protein | 0.6g | 1.2g | 2% |
| Salt | 0.49g | 0.97g | 16% |
% of the Reference Intakes. Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
Dietary Information
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold.
Ingredients
Preparation and Safety
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. Moderate heat, 3-4 mins. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power: 700w 3m30s, 800w 3mins, 900w 2m30s.
Storage
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. For best before end: see end of can. Store in a cool, dry place.
Packaging
Recycle can. Recycle can end. Recycle label.
Packed in United Kingdom.
