The Sainsbury's Calorie Counted Mediterranean Vegetable Style Pasta is a convenient ready meal with only 314 calories per pack. It combines pasta shells with a tomato and basil sauce, roasted peppers and chargrilled courgettes. Simply microwave from frozen for a quick and satisfying meal.
Pasta shells with a tomato and basil sauce, roasted red and yellow peppers and chargrilled courgettes. Pasta shells with roasted red and yellow peppers in a tomato and basil sauce. 314 calories per pack. Less than 3% fat.
Nutritionper pack (cooked as per instructions): Energy 1327kJ/314kcal, Fat 3.8g, Saturates 0.5g, Sugars 14.1g, Salt 0.98g. % of Reference Intakes. This pack contains 1 serving.
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 375kJ/89kcal | 1327kJ/314kcal | 16% |
| Fat | 1.1g | 3.8g | 5% |
| - of which saturates | 0.1g | 0.5g | 3% |
| - of which mono-unsaturates | 0.5g | 1.8g | - |
| - of which polyunsaturates | 0.4g | 1.3g | - |
| Carbohydrate | 16.0g | 56.6g | 22% |
| - of which sugars | 4.0g | 14.1g | 16% |
| - of which starch | 10.2g | 36.0g | - |
| Fibre | 1.9g | 6.6g | - |
| Protein | 2.9g | 10.2g | 20% |
| Salt | 0.28g | 0.98g | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
Dietary InformationAllergy advice: For allergens, including cereals containing gluten, please see ingredients in bold.
Ingredients: Tomato, Cooked Conchiglie Pasta (Water, Durum Wheat Semolina), Water, Roasted Red and Yellow Peppers (11%), Chargrilled Courgette (5%), Onion, Tomato Purée, Rapeseed Oil, Sugar, Cornflour, Garlic Purée, Basil, White Wine Vinegar, Salt, Black Pepper.
Health: 1 of 5 a day: One pack counts as 1 of your 5 a day. Source of protein - Protein supports the growth and maintenance of muscle mass. Suitable for Vegetarians.
Preparation and SafetyCooking instructions: Microwave from frozen: Full power from frozen 800W 7 mins / 900W 6m 30s. Microwave from chilled: 800W 4 mins / 900W 4 mins. Oven cook from chilled: 190°C / Fan 170°C / Gas 5, 25 mins. Stir halfway. Check food is piping hot. Do not reheat once cooled.
Warning: Take care when removing film as hot steam will escape.
Country of Origin: Packed in United Kingdom.
StorageFor use by date: see front of pack. Keep refrigerated. Do not exceed the use by date. For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
PackagingRecycle sleeve, Recycle tray, Do Not Recycle film.
